Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed connected with solid support.
Today's Accountability tweets:
2 cups water starts #morningdeal Fast routine- 20 push-ups & 20 squats- ✅✅✅Done -then, coffee. pic.twitter.com/igPWQ2VKHq— Sean Anderson (@SeanAAnderson) June 9, 2017
2 tbs half & half in this first cup of coffee- a to-go refill with 3 tbs half & half, soon. Happy Friday! 100 cal. pic.twitter.com/14MmuFM9lK— Sean Anderson (@SeanAAnderson) June 9, 2017
Big breakfast in MyFitnessPal... pic.twitter.com/9Vf5vigMHf— Sean Anderson (@SeanAAnderson) June 9, 2017
Sprouted grain Ezekiel toasts. 1 w/2 whole eggs, 2 egg whites & 1 slice havarti. 1 w/120g avocado. 6oz fuji apple. 714 cal. pic.twitter.com/Oo7a8X6Gu4— Sean Anderson (@SeanAAnderson) June 9, 2017
Approx.140g banana & 124g red seedless grapes. 207 cal. pic.twitter.com/NwZ0Bq3Wto— Sean Anderson (@SeanAAnderson) June 9, 2017
Earlier: 2.5 cups water bottle #watertracking pic.twitter.com/WygIpNeyuh— Sean Anderson (@SeanAAnderson) June 9, 2017
Right now: 3 tbs half & half in this afternoon dark roast pour over. 60 cal. pic.twitter.com/xORD1p0rb7— Sean Anderson (@SeanAAnderson) June 9, 2017
Lunch in MyFitnessPal. Not shown in screen shot: 88g avocado. pic.twitter.com/tZ1Fae6uo2— Sean Anderson (@SeanAAnderson) June 9, 2017
Two tostadas w/178g fat free refried beans, 2 tbs salsa, 1 slice gouda, topped w/88g avocado mixed w/30g sour cream & 30g lettuce. 473 cal. pic.twitter.com/CG7foN6I23— Sean Anderson (@SeanAAnderson) June 9, 2017
2 tablespoons half & half in this cup of coffee. 40 cal. pic.twitter.com/NfzNoz4PVR— Sean Anderson (@SeanAAnderson) June 9, 2017
— Sean Anderson (@SeanAAnderson) June 10, 2017
Dinner in MyFitnessPal... pic.twitter.com/6JtEtqHiAU— Sean Anderson (@SeanAAnderson) June 10, 2017
Chicken & Sour Cream Tacos w/6oz fajita chicken, 3 tbs sour cream, jalapeños, lettuce and 28g shredded white cheddar cheese. 567 cal. pic.twitter.com/yKHTD8X8iw— Sean Anderson (@SeanAAnderson) June 10, 2017
1.5 cups water meets #watergoal 3.4oz orange & 5.4oz golden delicious yellow apple #lastfoodofday 129 cal. pic.twitter.com/7teXAZ1vc7— Sean Anderson (@SeanAAnderson) June 10, 2017
Thank you for reading and your continued support,
Strength,
Sean
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