I did some traveling today in the process of helping a friend of mine move. It was an amazing workout, for sure. I stopped in Stillwater on the way home to take mom out for dinner. We always have good visits.
I was looking forward to writing more, but I'm out of time.
Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I exceeded my daily water goal by 32oz and I stayed well connected with solid support.
Short one tonight.
I'll let the tweets take it the rest of the way while I hit the pillow.
Today's Accountability Live-Tweet Stream:
2 cups water starts the #morningdeal then 20 push-ups & 20 squats-all before coffee. It's done. And now... ☕️ 😀 pic.twitter.com/0MMRTWiFmM— Sean Anderson (@SeanAAnderson) October 30, 2016
Two tablespoons half & half in my first cup-another, with same, soon. Good Sunday morning! 80 cal. pic.twitter.com/F0wBTcEAxb— Sean Anderson (@SeanAAnderson) October 30, 2016
Breakfast in MyFitnessPal. Not shown: 100g red grapes & 7.25oz apple. pic.twitter.com/o9w2fxeHky— Sean Anderson (@SeanAAnderson) October 30, 2016
Extra cup with breakfast- 2 tablespoons half & half 40 cal. pic.twitter.com/nR2eai4xWV— Sean Anderson (@SeanAAnderson) October 30, 2016
2 whl eggs-2 whts w/1 slice havarti&1 mozz., Cinn-raisin Ezekiel w/.5oz crm cheese&18g SF peach all-fruit, 100g grapes&7.25oz apple. 632 cal pic.twitter.com/13i7oy8ihK— Sean Anderson (@SeanAAnderson) October 30, 2016
2.5 cup bottle of water #watertracking 43g smoked almonds & 1oz sharp cheddar. 380 cal. pic.twitter.com/vEjjUgL1Nz— Sean Anderson (@SeanAAnderson) October 30, 2016
3 cups water with dinner #wateraccountability pic.twitter.com/4g5QunbJW4— Sean Anderson (@SeanAAnderson) October 30, 2016
Appetizer: 18 chips and fresh salsa 246 cal. pic.twitter.com/BPwRAquRer— Sean Anderson (@SeanAAnderson) October 30, 2016
Dinner in MyFitnessPal... pic.twitter.com/b4iLe8ot0Z— Sean Anderson (@SeanAAnderson) October 31, 2016
3 cup water refill exceeds #watergoal pic.twitter.com/MsSoOTGCVM— Sean Anderson (@SeanAAnderson) October 31, 2016
Dinner with mom. Fajita steak & sour cream tacos w/approx.6oz beef, 3 tbs sour cream, lettuce & approx.28g shredded cheddar-jack. 626 cal. pic.twitter.com/w3luxLj6N8— Sean Anderson (@SeanAAnderson) October 31, 2016
Drive home decaffeinated with two tablespoons half & half 40 cal. pic.twitter.com/rP5x33pmj3— Sean Anderson (@SeanAAnderson) October 31, 2016
1.5 cups water further exceeds #watergoal 6.25oz apple w/16g natural peanut butter & 95g red grapes. #lastfoodofday 256 cal. pic.twitter.com/1RkGchStIA— Sean Anderson (@SeanAAnderson) October 31, 2016
Thank you for reading and your continued support,
Strength,
Sean
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