Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with good support contacts.
A thunderstorm watch until 5am was issued less than an hour ago. Storms are on target for our area and that means I'm headed to work instead of bed.
The plan for tomorrow is to take the day off for a meeting in Tulsa. I'm hoping I'm not up all night. The planned schedule may require changing if that happens.
My thoughts and prayers for the people of Elk City, Oklahoma tonight. This complex of storms dropped a devastating tornado there earlier this evening.
Letting the Tweets take it the rest of the way...
Today's Accountability Tweets:
Earlier: 2 cups water, 20 push-ups & 20 squats equals #morningdeal done.✅ ☕️X pic.twitter.com/4m402IR3Nz— Sean Anderson (@SeanAAnderson) May 16, 2017
Earlier: 2 tbs half & half in the first- 3 tbs half & half in the to-go cup refill. 100 cal. pic.twitter.com/PaCOUhTssx— Sean Anderson (@SeanAAnderson) May 16, 2017
Breakfast in MyFitnessPal... pic.twitter.com/DK2BX5S6VL— Sean Anderson (@SeanAAnderson) May 16, 2017
2 whole eggs, 2 egg whites, and 101g avocado. 6.9oz pear & 4.9oz pink lady apple. 522 cal. pic.twitter.com/6Rr0Nxussb— Sean Anderson (@SeanAAnderson) May 16, 2017
138g banana & 2 tbs half & half in this midmorning cup of dark roast. 163 cal. pic.twitter.com/dq2cFzbalI— Sean Anderson (@SeanAAnderson) May 16, 2017
2 cups water with lunch #wateraccountability pic.twitter.com/sDJYOynFUD— Sean Anderson (@SeanAAnderson) May 16, 2017
Lunch in MyFitnessPal. Not shown in screen shot: 30g sour cream, 4.2oz pineapple, and 92g red grapes. pic.twitter.com/UBK68ThVKT— Sean Anderson (@SeanAAnderson) May 16, 2017
Tostadas w/196g FFrefried beans, 2 tbs salsa, 32g olives, 2 slices provolone, 30g lettuce & 30g sr crm. 4.2oz pineapple & 92g grapes. 644cal pic.twitter.com/9hazrlzpFp— Sean Anderson (@SeanAAnderson) May 16, 2017
2 tbs half & half in this after lunch cup of coffee. 40 cal. pic.twitter.com/j0t3o6ZLj4— Sean Anderson (@SeanAAnderson) May 16, 2017
2 tablespoons half & half in this late afternoon cup of coffee. 40 cal. pic.twitter.com/2xIHxpjoGT— Sean Anderson (@SeanAAnderson) May 16, 2017
Dinner in MyFitnessPal... pic.twitter.com/R4MmkcBhhu— Sean Anderson (@SeanAAnderson) May 17, 2017
— Sean Anderson (@SeanAAnderson) May 17, 2017
6.8oz petite sirloin kabob, 290g red potato mashed with 2 tbs sour cream & 2 tbs half & half. 121g green beans. 614 cal. pic.twitter.com/mr5S7pSQ82— Sean Anderson (@SeanAAnderson) May 17, 2017
1.5 cups water exceeds today's #watergoal 142g banana & 75g red grapes #lastfoodofday 176 cal. pic.twitter.com/c0OBmE4Rn2— Sean Anderson (@SeanAAnderson) May 17, 2017
Thank you for reading and your continued support,
Strength,
Sean
Hope your area stays safe tonight. Tornado 35 miles northeast of our farm, Chetek, WI area killed one person, injuring several others, destroyed a trailer park, huge turkey farm and several other farms in that area. Just thankful no damage in this area and avoided the baseball size hail several places just a few miles north of us.
ReplyDeleteHope your night goes well and find plenty of time to catch up on sleep tomorrow!