May 5th, 2018 Progress Made

May 5th, 2018 Progress Made

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with good support.

It was a very productive day! I can honestly say I did the best I could do and the only reason episode 17 of Transformation Planet isn't released as planned was an internet outage at the studio. I enjoyed a long overdue workout at the YMCA, made a trip to the store for some dinner prep stuff, then it was to the studio for editing and producing. Four hours later, after preparing and eating dinner at the studio, I discovered the internet issue while trying to gather a few details I needed in the recording of the wrap around. No internet means I can't upload the episode. I called our in-house IT specialist and she assured me she'd look into it first thing in the morning.

I'm happy with the progress I made today. I'm sure the internet issue will be repaired and episode 17 will be released tomorrow.

I'm hitting the pillow quickly for what I hope to be a full eight hours or more!

Thank you for reading and your continued support,
Strength,
Sean