Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
I opened the mailbox today and found a beautiful gift...
"Move and the way will open." Wow. This is powerful. I've held myself back many times in life because I didn't have all the answers I felt was necessary before acting on the things I wanted to accomplish. I didn't trust the process. I wanted a measure of certainty without doing anything to create that measure of certainty.
When I started successfully transforming, I was suddenly doing things differently. I didn't have all the answers--I was acting on faith. I was moving and ways opened nicely along the way. The answers I thought I needed before starting would come in the form of lessons and new information about me--good information collected as I proceeded to move forward. In the process, and in trusting the process, I started clearly seeing dynamics and perspectives that held me back for years and years. Most importantly, I also started seeing dynamics, perspectives, and practices that could set me free like never before.
I still don't have all the answers. I still have many things in my life where I try to "figure it all out first" before acting. I'm great at compartmentalizing things. I can move and find ways in one area and be completely stuck in others. I will proudly wear this message as a reminder to trust the processes in my life--and most importantly, move.
Every now and again someone will ask me to explain a little more about what I refer to as non-negotiables. These are different for each of us. Some might be the same but it's certainly based on our individual unique selves. What I must make non-negotiable may not be yours.
Non-negotiable elements. What are they? Why are they important?
Once you define the most critical elements of your plan boundaries- and you've determined they're doable on a typical day-then you make what I call an iron-clad decision. It's a promise to you from you, to give this element a non-negotiable stance come what may.
Think of it as a boulder in a stream. Life is the rushing water. No matter how fast that water rushes, the boulder isn't moving. The boulder isn't sacrificed or compromised. The water has no choice, but to make its way around it- and it does. And the boulder in the stream stands strong.
On a deeper level, this creates growth/development in other areas, like coping skills- it develops growth in learning what good accountability and support skills are about. The more consistency you gain, the more you'll prove to yourself that it is possible to maintain your plan in the toughest of times.
And that's the idea, a plan, not a diet.
You're developing a plan that takes care of what you need. In honoring your plan, you'll notice the side effect of consistent weight loss. This is what Dr. Lerner (Transformation Planet Podcast Episode 7) means when he speaks of the focus NOT being a diet, but rather, a food plan you can live with indefinitely. And it can still have the boundaries you need to feel satisfied. Especially when you reach maintenance mode and increase your calories. But again, it's all about the daily plan--and not all about the numbers on the scale. If you take care of your daily plan the weight loss will come.
How important are your non-negotiable elements?
It is the consistent maintenance of what you're willing to define as non-negotiable that creates growth, and in that--a natural evolution of you unfolds.
Think once more about the boulder in the stream. The boulder stands strong against the current and because it does, the stream evolves--changes course, grows and with the gift of time, develops different paths and canyons.
If the boulder simply moved out of the way every time the water came rushing--the stream would have an easier path--one of least resistance. In the path of least resistance, nothing changes. No growth, no canyons.
I've often written about the effects of maintaining non-negotiables. The only way our food plan develops/evolves over time is by maintaining the integrity of the plan. All growth, all of our positive progress--it all depends on our willingness to create, accept and embrace certain non-negotiable elements of our plan.
Determining what's reasonable is VERY important.
If your non-negotiable is extreme, doesn't fit what you naturally like--is overly restrictive and monumentally demanding, it'll be a horrible experience.
Make it doable for you.
If we sacrifice our plan for whatever reason, the boundaries are broken and growth is stunted. If we develop a habit of consistently sacrificing the integrity of the non-negotiable elements of our plan, we literally become stuck--and often this "stuck" place becomes the very definition of insanity.
Life keeps coming. And there's no such thing as a "perfect time." There's only here and now and with it, a forever fluctuating rhythm to life. Let life flow around the boulders of your non-negotiables... and with the passage of time, you'll experience growth--you'll see and feel the changes, mentally, spiritually, and physically.
Developing your plan for accountability and support is important. When we decide to create non-negotiable elements of our plan, we lose a negative coping option and we work at developing supportive coping mechanisms.
Excess food was always my number one coping tool, albeit not a good one. It lied to me every time--because it never fixed anything.
When I developed my non-negotiables, it strongly encouraged me to either seek positive ways to cope or find other destructive ways to do it. We gotta cope one way or another.
My skills haven't been and still aren't perfect, but it's a practice each and every day. Staying connected with good support and seeking out those connections in whatever way you can is critically important. There are many options available!
I'm very excited to offer this 4-day/4hour teleconference workshop with my good friend, mentor, and Life Coach Gerri Helms. Gerri is retired these days--but she's coming out of retirement, like Michael Jordan or Garth Brooks!!! When someone is really good at what they do and they're passionate about what they do...it's something they must do in some form or fashion!! I'm glad she's teaming with me for this special event. Click the image above to enlarge. Call or text me for information: 580-491-2228 or email me: transformation.road@gmail.com Two folks have already signed up! We expect more. Will you join us? Space is limited! Let's discover "what's next!!"
Today's Featured Tweets:
I'm in such awesome company - Me and @SeanAAnderson are featured in an article in the new Guide To Weight Management, which you can pick up at doctors offices and medical facilities. You can read my part of the article at https://t.co/wdOTvhnfGv! pic.twitter.com/NZnNXJjate— David Garcia (@keepitupdavid) August 21, 2018
#sidedish #whatsfordinner 265g sweet potato, 87g red onion, 4oz sliced baby portobello mushrooms, and 105g red bell pepper- w/approx. 5sec. olive oil spray. pic.twitter.com/UwIFNEmH3M— Sean Anderson (@SeanAAnderson) August 22, 2018
Oh dear, I love salmon! Especially from @AldiUSA because it's fresh and more affordable! #foodplan #whatilike #dailypractice pic.twitter.com/0r6SljdbLc— Sean Anderson (@SeanAAnderson) August 22, 2018
Thank you for reading and your continued support,
Strength,
Sean
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