Tuesday, May 5, 2009

Day 232 Required Mental Exercises

Day 232

Required Mental Exercises

Today I received a question from a regular reader. She asked if I had any tips for the mental aspects of the change. Honestly, this entire journey has been about the mental aspects. If you haven't done so, I highly recommend going back and reading from Day 1. Some days will entertain you, maybe make you laugh, some may make you cry...But some...and these are the ones to look for...Some may give you the breakthrough you need to fully understand the mental aspects I talk about. For another regular reader named Rachel, a good friend of ours, it was Day 229 titled "What If It Was Impossible To Cheat" that finely made it click. It was like a breakthrough moment for her. Rachel has read from Day 1 every day along the way. But it took that blog to really breakthrough with her. The following suggestions are exactly what I've done for the mental aspects part of this journey. I suggest:

Forget every rule you thought was iron clad about losing weight.

Admit to yourself that you don't know it all, because someone who knows it all can't learn effectively. Have you ever heard someone say “you can't change him, he's set in his ways.” Be open to a “new,” simple approach to weight loss that really isn't new at all.

Wipe from your mind the idea that some foods are forbidden.

Do some really deep internal self-counseling to discover your “motivating thoughts.” Why do you want to lose weight and feel great? Develop that list and defend it from your old habits at all cost.

Realize that food is not the enemy, you have been your own worst enemy.

Let go of any blame for your obesity that you have ever placed on someone or something.

Admit that you are the one in charge of you. And since that is true, you're completely responsible for your habits, good and bad.

Stop being the victim. Empower yourself to rise above your circumstances instead of allowing yourself to stay chained to them in a depressing existence.

Here's a BIG one: Be 100% completely HONEST with yourself. Stop telling yourself lies. Lies come in the form of excuses and rationalizations. Be honest about them and you'll start to recognize them every time they pop out of your mouth or brain. Stop rationalizing bad choices.

Defeat excuses at every turn. Stop thinking of all the reasons why you'll never be able to do this, instead think of all the wonderful reasons to do this and never give up.

Don't “let yourself off the hook.” Don't say “I have time to do this later, I'll start next week, or next month, or after the holidays, or after we get past all of the birthdays coming up...right now, let's eat!” Maybe you don't have time. I let myself off the hook for over twenty years. If your transformation is important to you, don't let yourself off the hook.

Understand that every action has a consequence, good or bad. Shoot for the good ones.

When you're alone, that's when you have to police yourself extra. Almost every weight loss attempt in my past has ended with me binging alone. Don't let yourself down like that. Take pride in your resolve.

Make sure to remind yourself that there isn't a food you can't enjoy at one time or another. You may not have the calories for that cheesecake today, but find a way to work it in sometime soon.

Understand that it will get easier. But only if you put forth a consistent positive effort.

I'm sure there are plenty more spread throughout this journey. Go back and read from Day 1.

Remember, I'm not an expert. I'm just a guy who's been through this stuff my entire life. I was over 500 pounds for the majority of my adult life, until 232 days ago. These things I share are simply breakthrough thoughts and principles I've discovered along the way. If you're skeptical, then hide and watch what I do. Trust me, this is only the beginning of this journey for me. If you stopped reading this blog today and then come back in a few months, you will find me below 300 for the first time since age 16. The most important advice I can give anyone is: Don't make it complicated. Keep it simple! Calories in vs. Calories out. Later you can get more advanced if you want. And eat for goodness sakes. You have to provide your metabolism with fuel my friend. You have to eat and exercise.

I don't know it all. I'm learning and I keep learning from people like Fitness/Life Coach Melissa Walden and Dr. Amy Cox. Like a sponge, I try to absorb as much information as possible without becoming overwhelmed.

Oh. and very important: Forget about that clock on the wall. Time will keep moving with or without you. If you maintain good choices, then it doesn't matter how long it takes you to reach your goal. You will!

I enjoyed a 5K in the rain this afternoon, Courtney and I dined at KFC, and I weighed in at 347 for a “Lose to Win” total of 34.2 pounds lost in the last two months of this competition. These are all subjects I'll discuss on Tomorrow night's blog. I'm very tired tonight. Thank you for reading, Good night and...

Good Choices,


  1. i liked this one..i have to do something sean...i cant even feel my legs now from the knee down..i have to start..i loveya,kelli

  2. love this....this really puts things in prospective...very well said and everything youve said is sooo very true...what you have learned is what makes "this time" the last time why you have come so far and why you will succeed........love you!..you are AWESOME

  3. I'm telling you, you should write a book... You have some great advise to give to so many people out there who need to know that this isn't difficult. It's all about the mindset, and I think that is the ultimate message you are trying to get across. If you have the frame of mind you need to succeed (?) then you will. I think it's that easy, but it's that difficult as well. It's kind of like an addiction, if you are ready to admit that there is a problem and change your point of view, then the addiction is easier to overcome. If that makes any sense.

  4. Thank you for answering my question. I will go back and do some archive reading on your blog. I have read the first week or so's worth of posts already.
    These posts are good for you to have in case you DO decide to write a book some time. Be sure you take lots of pictures along the way too...... I like pictures in my weight loss books :) Your "on the go" videos are always awesome too!

  5. Agreed! You could just take this blog and publish it! As I've said before, I fully expect to see you on Oprah, pushing your book for her book club! And I'll be able to say, "Yeah, he's a great guy! His motivation helped me lose 100 lbs!"

  6. Sean, do you use a heart rate monitor when you work out? I feel silly asking this question because I know you like to "keep it simple." I was just wondering.

    P.S. Did you read my blog about you? Also, I'm down 10.2 pounds from the start of my weight loss journey!

  7. What a terrific summary! Very well written. You really should consider writing a book or at least having articles published in various magazines, etc. As one of your regular, daily readers since day 1 of your journey, I agree wholeheartedly about backing up and re-reading for those of us who have been here all along and for the newbies...go back and read! You don't have to read them all at one sitting. If time is an issue for you, then perhaps each night when you come in to read the latest one, go back and read a couple of the others first...before you know it you will be caught up. And if you're like me...even being a regular daily reader of this blog, I still go back and re-read. There is so much in these blogs that help me in my personal journey. Making myself accountable is what helps me the most. And I know when I go visit back home in Oklahoma, that chances are....I'm going to see you, Sean. lol That's my accountability! lol If I don't get a "You look great, Cuz" from you, then I know you know I have fudged on my journey...(fudge likely being the operative word, lol). Seriously though...accountability and consistency are the two #1 things I have learned from this blog that help me the most. Thank you for all of it, and for being here with this blog! Good luck to all. Viva la fiesta...Cinco de Mayo!!! Watch the calories in those margarita's!!! lol

  8. I loved what you wrote on a friends blog so I decided to come check you out! Youre a wonderful writer, you can pull me right in! I cant wait to follow you on this journey! Congrats on your success so far :)


I sincerely appreciate you taking the time to leave a comment. Thank you for your support!

Copyright © 2008-2020 Sean A. Anderson

The Daily Diary of a Winning Loser. All rights reserved.