Wednesday, March 16, 2016

March 16th, 2016 More Than My Fair Share

March 16th, 2016 More Than My Fair Share

I'm going to do my best at a quick post on a weigh day night. I'll keep it short and save the analysis for another time. I suck at brevity. Let me explain in multi-layered detail... Jk'ing. Is it even appropriate to use a text message abbreviation in a blog post? Okay-- I'm getting off topic...

It was maintenance weigh-in day at the doctor's office this morning! This standing bi-weekly appointment with the scale gives me information that isn't as valuable individually as it is collectively. I've attached weigh day numbers all the way back to early-mid November for this reason. I'm looking for trends when I look at these numbers. And I don't see one. I see something I feel very blessed about and this makes me immensely grateful. I see a good fluctuation within a healthy range. 

Coming from where I came--and not just the nearly twenty years near, at or above 500 pounds--but coming from a 164 pound relapse/regain--a place where I started to think I would never get here--never, ever, ever again---and to be living this experience, each day--oh my goodness. Every ounce of effort has been worth it in every way. I thank God for this seventh or eighth chance-- whatever the number is--I mean, really--I've had more than my fair share of chances.
 photo IMG_9434_zpskxw59puf.jpg
Today's weight represents a 1.4 pound gain from the previous 210.2. I never thought I'd respond to a gain like I do now: Cool, I'll take it...
 photo IMG_9454_zpsi2xnapcr.png
The range of numbers, collectively--give a more accurate representation than any one individual weigh-in.

Today was day 2 of my new morning routine! I'm making this thing fast and simple. I like simple. It's a wonderful start in a better direction with my overall physical fitness goals. Today was the same as yesterday...one cup water/twenty push-ups--before coffee. I'm down there--in the floor, listening to the coffee brew--and I want that coffee. The incentive inspires me to get it done and feel it.  

I felt it this morning. The water--first thing in me, I felt it cooling my insides as it made its way down. And the push-ups warmed my arm muscles with circulation I could feel in a fine tuned kind of way. I noticed it very well this morning. It was a neat experience.

Speaking of feeling things...I woke from a nap this afternoon with a sore throat and an ear ache happening. My set plans to prepare a nice dinner at home and head to the gym for a workout were quickly scrapped in favor of an urgent care visit and dinner out, afterward. They tested for strep--nope, not strep... "might be viral," the doctor said..."You want a steroid shot?"

Kristin dropped by with water and she highly recommended the shot.

I don't like needles. I kind of turn into a big baby around needles. And now I'm going to do it in front of Kristin. I'm not proud of this--just saying, it's true...not a fan....at all. I agreed after a little encouragement. They give it in the behind. Did you know that? And guess what? They kind of just jam it in there real fast. I'd prefer a slower--more drawn out approach...maybe find a stretch mark (I have plenty of 'em) for a less painful entry? No--oh wow, you're done? Okay. Well, that wasn't so bad.

Speaking of bad. Did I mention I suck at brevity? 

My Tweets Today:




































Thank you for reading and your continued support,
Strength,
Sean

5 comments:

  1. We all have been dealing with the same thing hear , throat wise. I just realized how fearful I am of change, you know with the conference call thing and all.Surprises me.

    ReplyDelete
    Replies
    1. Robin, I know you're feeling fearful and it's okay. If you take a leap of faith, I have a feeling you'll find something very positive....and the fear will subside.
      I hope you don't have this throat thing! Mine seems to be getting a little better.

      Delete
  2. Same sore throat bug is over here in Australia
    I am on my second course of antibiotics as it turned to sinus infection and bronchitis

    Glad you got the shot and there were no tears in front of Kristin ... That's a brave boy

    Lots of fluids my friend and well done on the push-ups again

    ReplyDelete
    Replies
    1. This thing is worldwide!!! LOL--No, I didn't cry! But almost...it was touch and go there for a minute or two! :)
      Thank you so much for your loyal support!

      Delete
  3. Great Post But Get a free trial of the natural colon cleanse, Pure Colon Detox and experience results immediately.Pure Colon Detox is perfect for both men and women 21-65 years old seeking a healthier and leaner body.
    At first order it for free trail. You just need shipping and handling costs only. If you get result from free trail offer you may order another bottle.Now You need shipping cost only. It is 5$.
    So Order now for free trail at 5$ Click here

    ReplyDelete

I sincerely appreciate you taking the time to leave a comment. Thank you for your support!






Copyright © 2008-2020 Sean A. Anderson

The Daily Diary of a Winning Loser. All rights reserved.