Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed connected with good support.
We're looking forward to a wonderful 8-week session of A Better Weigh Accountability & Support Groups! I received an update today-- and as it stands now, Monday evening group is full except for the one-on-one mentoring/coaching package positions. Tuesday night late group (7pm Central/8pm Eastern) has one position available. We still have spots in the Tuesday early group and Tuesday Noon group with Coach Kathleen. The next session starts Monday and Tuesday, December 4th and 5th. If you're ready to join us, email me right away: firstname.lastname@example.org or email@example.com The regular fee is $120 for 8 weeks, an average of $15 per week or $2.14 a day--less than a premium coffee shop cup of coffee a day!
I facilitate these groups with Life Coach Kathleen and Jordan Burgess. The three of us work our own plans each and every day. The three of us have struggled in big ways and experienced success in big ways. Our mentoring/coaching comes from a place of experience. These groups are great for helping you fashion the plan that works best for you. But mostly, aside from the food and exercise part, it's about establishing accountability and support measures that work well. These groups have helped people do that and this group can help you too!
We have a secret/private Facebook group for members and weekly group mentoring/coaching conference calls. We have a few different options for the 8 week session... each member selects the weekly call that best fits their schedule. The fee for the regular group 8 week session is $120 total. We also have a more comprehensive one on one plan where Coach Kathleen and I work with you via phone each week. The "premium" one on one session is $200 for 8-weeks.
I'm super proud of the groups and how they've developed over the years. Jordan and Kathleen both started as members and now they're partners with me. Combined, the three of us have lost nearly 700 pounds. Our members are at all different stages. We have some in maintenance mode- and some just starting... we have members with 40 pounds to lose, and some with 100 or more pounds to lose. It's a dynamic and diverse group. What's so magical is how even though we all come from different walks of life--we can relate, and in those connections, we find the strongest kind of support. It's something different. If you're tired of trying the same thing over and over again, try something different--give this group your best and you'll be pleasantly surprised. This time can be different from any other experience!
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats✅✅✅Done #morningdeal complete- coffee pass earned! pic.twitter.com/HgSHkFhZgk— Sean Anderson (@SeanAAnderson) November 30, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the refill cup to-go, soon. 120 cal. pic.twitter.com/HgMGjuzMV0— Sean Anderson (@SeanAAnderson) November 30, 2017
Breakfast in MyFitnessPal... pic.twitter.com/m11DkJfpln— Sean Anderson (@SeanAAnderson) November 30, 2017
Ezekiel Toasts. One w/51g avocado, one w/2 egg whites, 2 whole eggs, and 1 slice havarti. 7.5oz apple slices. 616 cal. pic.twitter.com/8xIS0TwVIl— Sean Anderson (@SeanAAnderson) November 30, 2017
2 tbs half & half in this midmorning cup of dark roast. 40 cal. pic.twitter.com/PUFc7DnwdL— Sean Anderson (@SeanAAnderson) November 30, 2017
Lunch in MyFitnessPal. Not shown: 30g lettuce & 5.7oz pear. pic.twitter.com/EeOD4n6kB2— Sean Anderson (@SeanAAnderson) November 30, 2017
Tostadas w/140g fat free refried beans, 2 tbs salsa, 28g shredded cheddar-jack, 30g lettuce, 58g avocado, and 30g sour cream. 5.7oz pear. 579 cal. pic.twitter.com/8xxjwleqE3— Sean Anderson (@SeanAAnderson) November 30, 2017
3 tbs half & half in this afternoon cup of coffee 60 cal. pic.twitter.com/IAQb7gHRwX— Sean Anderson (@SeanAAnderson) November 30, 2017
Appetizer: 12 tortilla chips, 4 tbs fresh salsa, and 4oz queso 305 cal. pic.twitter.com/zJGK36CNQr— Sean Anderson (@SeanAAnderson) December 1, 2017
Dinner in MyFitnessPal... pic.twitter.com/HC3YHpG2s2— Sean Anderson (@SeanAAnderson) December 1, 2017
Chicken&SourCream Tacos w/6oz fajita chicken, 3 tbs sour cream, 50g lettuce, and 14g shredded white cheddar. 511 cal. pic.twitter.com/OAP1ODyDi7— Sean Anderson (@SeanAAnderson) December 1, 2017
2 cups water meets today's #watergoal 4.7oz apple slices #lastfoodofday 69 cal. pic.twitter.com/6vGI0UWLmd— Sean Anderson (@SeanAAnderson) December 1, 2017
Thank you for reading and your continued support,