Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with support.
I haven't mentioned it, but I must share how wonderful Twitter doubling the character limit has been for me! No longer do I need to abbreviate posts with multiple ingredients--or do double tweets to get the description complete. Anyway-- for someone that does what I do, it makes a nice difference!
I worked on production this afternoon at the studio before a good visit with mom this evening. She's not feeling well today. It was perfect timing to be there because her doctor was making the rounds.
Thanksgiving week! Oh my, oh my! I'll have plenty more to write about in the coming days!
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats equals #morningdeal Done✅✅✅ Coffee time! pic.twitter.com/c8KLqALldl— Sean Anderson (@SeanAAnderson) November 19, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the 2nd cup, soon. 120 cal. pic.twitter.com/PsXgEQfRO8— Sean Anderson (@SeanAAnderson) November 19, 2017
Breakfast in MyFitnessPal. Not shown: 14g shredded cheddar. pic.twitter.com/QJukvMan9E— Sean Anderson (@SeanAAnderson) November 19, 2017
6.4oz top round steak, omelet w/1 whole egg, 2 egg whites, and 14g cheddar. Ezekiel toast topped w/76g avocado. 4.3oz apple slices. 728 cal. pic.twitter.com/rPstcxuCel— Sean Anderson (@SeanAAnderson) November 19, 2017
2 tbs half & half in this afternoon cupnof dark roast. 40 cal. pic.twitter.com/1fEvg4Q0SH— Sean Anderson (@SeanAAnderson) November 19, 2017
Lunch in MyFitnessPal... pic.twitter.com/fZQNsNoyTM— Sean Anderson (@SeanAAnderson) November 19, 2017
— Sean Anderson (@SeanAAnderson) November 19, 2017
1 cup serving of home prepared refined sugar-free chili on top of 14g tortilla chips and topped w/22g red onion, 28g shredded cheddar, and 30g sour cream. 512 cal. pic.twitter.com/cQgBuyMv6T— Sean Anderson (@SeanAAnderson) November 19, 2017
Tonight's side dish: Pan prepared sweet potatoes w/red onion, mushrooms, yellow pepper, and a hint of cinnamon. pic.twitter.com/DYys2p8U5q— Sean Anderson (@SeanAAnderson) November 20, 2017
Dinner in MyFitnessPal. Not shown: Approx.10 seconds total of olive oil cooking spray (for fish and sweet potato side), 152g yellow bell pepper, and 120g green beans. pic.twitter.com/alVr1y0R6n— Sean Anderson (@SeanAAnderson) November 20, 2017
3 cups water with dinner #wateraccountability pic.twitter.com/rseUGv88cP— Sean Anderson (@SeanAAnderson) November 20, 2017
Oven-Fried Catfish. 197g catfish filet prepared w-1/2 large egg white & 25g yellow cornmeal seasoned w/salt & pepper-then baked w/6secOOSpray. 188g sweet potato pan prepared w/57g red onion, 8oz mushrooms, 152g yellow bell pepper & 4secOOSpray. 120g green beans. 658 cal. pic.twitter.com/ncm27T5fFi— Sean Anderson (@SeanAAnderson) November 20, 2017
1.5 cups water exceeds #watergoal 5.7oz apple, 139g banana, and 2.6oz orange #lastfoodofday 242 cal. pic.twitter.com/DBMIoPorTb— Sean Anderson (@SeanAAnderson) November 20, 2017
Thank you for reading and your continued support,
Strength,
Sean
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