Tuesday, November 28, 2017

November 28th, 2017 Better

November 28th, 2017 Better

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my water goal, and I stayed connected with good support.

I feel much better. This wasn't the case this morning and throughout the day. The fever, nausea and general yuckiness didn't start improving until this evening. I didn't have much of an appetite early in the day--and really, was prepared to just be okay with a much smaller budget. Nausea went away--the fever went away, and my appetite came back in time for a good dinner.

This year has been tough with occasional bouts of flu-like symptoms--very unlike any other year in recent memory. I think there's a legitimate connection between the average of 6 times a week I visit the nursing center and the symptoms.

I'm looking forward to getting back to work in the morning. I've been off two days in a row. I'm certainly well rested, that's for sure.

Are you ready to join the accountability and support group I cofacilitate with Coach Kathleen Miles and Jordan Burgess? Our next session starts December 4th and 5th--next week!!! There's still time for you to sign up!



















All members share the same secret Facebook page for daily accountability and support interactions. As a member, you'll have spot support available via text or call as needed.

The regular 8-week group session fee is $120. The premium one-on-one package fee is $200 for the 8 weeks. If you need more information, email me right away! transformation.road@gmail.com 

Today's Accountability Tweets:


Thank you for reading and your continued support,
Strength,
Sean
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2 comments:

  1. GraceNovember 28, 2017 at 11:58 PM

    A few years ago, I was researching assisted living places for my mom. I ended up getting very sick (nausea and vomiting) a few days after visiting one. I didn't make the connection until I went back to visit that particular place again and the administrator told me they had had an outbreak of norovirus a few days previously. So now whenever I visit my mom, I slather on the hand sanitizer before and after. Those places are breeding grounds for sickness.

    ReplyDelete
  2. KennethNovember 29, 2017 at 5:38 PM

    Ask some of the nursing center staff about immunizations and other steps they take to stay healthy and copy what they do.

    ReplyDelete

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