Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my water goal, and I stayed connected with good support.
I feel much better. This wasn't the case this morning and throughout the day. The fever, nausea and general yuckiness didn't start improving until this evening. I didn't have much of an appetite early in the day--and really, was prepared to just be okay with a much smaller budget. Nausea went away--the fever went away, and my appetite came back in time for a good dinner.
This year has been tough with occasional bouts of flu-like symptoms--very unlike any other year in recent memory. I think there's a legitimate connection between the average of 6 times a week I visit the nursing center and the symptoms.
I'm looking forward to getting back to work in the morning. I've been off two days in a row. I'm certainly well rested, that's for sure.
Are you ready to join the accountability and support group I cofacilitate with Coach Kathleen Miles and Jordan Burgess? Our next session starts December 4th and 5th--next week!!! There's still time for you to sign up!
All members share the same secret Facebook page for daily accountability and support interactions. As a member, you'll have spot support available via text or call as needed.
The regular 8-week group session fee is $120. The premium one-on-one package fee is $200 for the 8 weeks. If you need more information, email me right away! email@example.com
Today's Accountability Tweets:
Home sick again today. Managed an abbreviated #morningdeal holding off on food for a little while- but coffee, still giving that a go. 2 cups water & 20 push-ups completes abbreviated deal-✅✅Done. pic.twitter.com/O7Gc39Thq8— Sean Anderson (@SeanAAnderson) November 28, 2017
3 tbs half & half in first, another 3 tbs in the refill cup. 120 cal. pic.twitter.com/WEkOwVGE5y— Sean Anderson (@SeanAAnderson) November 28, 2017
1st meal in MyFitnessPal... pic.twitter.com/z5jn6UsuKH— Sean Anderson (@SeanAAnderson) November 28, 2017
2 cups water #watertracking Ezekiel toast w/32g natural peanut butter, 5.6oz Jazz apple & 4.5oz pineapple. 437 cal. pic.twitter.com/e0ScMM3M5y— Sean Anderson (@SeanAAnderson) November 28, 2017
3 tbs half & half in this afternoon cup of coffee 60 cal. pic.twitter.com/kx1ubSFP36— Sean Anderson (@SeanAAnderson) November 28, 2017
2 cups water meets today's #watergoal Joseph's flax-oat bran-whole wheat pita w/32g natural peanut butter & 18g refined sugar-free peach all-fruit. 305 cal. pic.twitter.com/FZj2y7PozD— Sean Anderson (@SeanAAnderson) November 29, 2017
Dinner in MyFitnessPal... pic.twitter.com/EpANsmc3UD— Sean Anderson (@SeanAAnderson) November 29, 2017
6.8oz petite sirloin, 210g red potato prepared w/2 tbs half & half, 15g sour cream, and 7g butter. 142g green beans. 587 cal. pic.twitter.com/kBQub3NjHN— Sean Anderson (@SeanAAnderson) November 29, 2017
2 cups water further exceeds today's #watergoal 5.2oz apple slices & 32g natural peanut butter 288 cal. pic.twitter.com/QtvzJAe8LM— Sean Anderson (@SeanAAnderson) November 29, 2017
Thank you for reading and your continued support,