Showing posts with label Weight Loss Meditations. Show all posts
Showing posts with label Weight Loss Meditations. Show all posts

Sunday, November 16, 2014

November 16th, 2014 Pandora Must Read My Blog

November 16th, 2014 Pandora Must Read My Blog

I think Pandora reads my blog. After several breakup songs in a row, I'm convinced. OMD's If You Leave and Journey's Separate Ways, oh my--why am I doing this to myself? This whole thing isn't easy. I can't just suddenly not care anymore. So, I'm turning my attention to a sharp focus on the fundamentals that have brought me far and promise to take me further. And then When In Rome's The Promise comes on and I'm a mess again. Okay--no more 80's pop Pandora channel for me, for a little while.

Aside from my musical misadventures, today was solid. I took care of me very well. I prepared and cooked three meals, I worked out at the YMCA and I made my water consumption goal of 64 ounces. I was creative in the kitchen and despite being a little preoccupied in thought, I overcame and got into my workout playlist to the point of pushing very hard. 

I had a great discussion tonight via phone with one of my support buddies in the upper Northwest. We discussed different projects and ideas. He gave me some incredible advice that will certainly help bring my audio project, Weight Loss Meditations to life much quicker than I previously planned. I'm very excited and I can't wait to make this audio product available to you!

I'm hitting the pillow tonight with confidence in my choices. It feels good.

My Tweets today:
















Thank you for reading and your continued support,
Strength,
Sean
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Monday, October 20, 2014

October 20th, 2014 I Ran (So Far Away)

October 20th, 2014 I Ran (So Far Away)

I woke up this morning hardly recognizing the man in the mirror. How does my hair get so jacked up in the middle of the night? I mean, really? (I wish I would have snapped a selfie) My hair was doing cool 80's style things as if I had joined A Flock Of Seagulls tribute band. It wasn't the wild hair, though. It was more the feeling of a completely rested body and mind. I slept for 11 hours straight!

Today was another vacation day for me since I hadn't planned on being back from Vegas until this morning sometime.  I enjoyed a day off, relaxing--catching up on blog comment replies, emails and fixing the Vegas posts with the Tweet embedding issues.

I also started working on what is my next project, it's MP3's and Audio CD's titled: "Weight Loss Meditations." I have a lot of writing ahead of me for this one. With WLM, you'll be able to select the meditation that fits what you're experiencing and how you're feeling. Feeling empowered and right on track? There's a two minute motivational meditation for that! Are you challenged and feeling weak? There's an encouraging meditation for that, too! Are you feeling stuck and unmotivated? Listen to track 40! Did you just have an awesome weigh-in? Perfect, listen to track 13. Was it a horrible weigh-in experience? Track 17 will help you gain some perspective. Do you have a big dinner with family, friends or coworkers coming up and you're feeling anxious? Listen to track 52 on your way to the event. I plan on creating somewhere in the neighborhood of eighty different two minute messages, delivered in a calm and soothing way, designed to motivate, encourage and inspire in three different categories: Before Bed, First Thing, and Right Now! And each will have sub categories like the above descriptions.

I'm putting WLM ahead of book number two on my list of priorities. Right now, I'm pumped up about both, more than ever!

I had a wonderful weekend. I needed a good recharge! I had a good and relaxing day, today. I needed a day to simply chill. I made it to the store and prepared a wonderful dinner at my place. Usually we go out for dinner, but my goodness--I've had so many meals out lately, I lost count! So I prepared a gluten free pasta dinner at home. Amber enjoyed it very much! I am not gluten free (see Joseph's Pitas in my Twitter feed), but I do like to limit the gluten when I can. The dinner was nice!

I'm looking forward to getting back to the YMCA tomorrow and back into my work routine and everything else routine! Being into a different routine the last several days has shown me that I can break from the norm without breaking my commitment to taking extraordinary care. What I do in the foreground of my life can change often, what I do in the background with my food and exercise mustn't change. As long as I keep this perspective, I feel like I can take on the challenges along this road and have a decent shot of winning.

My Tweets today:














Thank you for reading and your support,
Strength,
Sean
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