It's late on a Sunday night. We're under a thunderstorm watch, so I'm up and ready to go to work should any of it go severe. I'll make this a short post tonight.
I enjoyed the day away from home, visiting Heather and her son. We enjoyed a late Sunday brunch together and I made some time to get a good walk in--it was short, but it was something. It felt good.
Heather made some homemade lean beef and black bean chili for dinner this evening. Oh my--it was good!!
There's plenty of big things on the horizon in these pages: Weigh day is Wednesday, I have a trip to Vegas at the end of the week, I workout some stand up material in front of an audience for the first time in a very long time on the 22nd, and I have a birthday coming up the 23rd! I'm looking forward to it all!
For now, I'm definitely headed to work. There's a line of storms moving closer.
Note: I forgot to tweet my walk this afternoon.
My Tweets today:
Good morning. Coffee with sugar free chocolate creamer. 30CX2=60cal pic.twitter.com/t4s87u431j
— Sean Anderson (@SeanAAnderson) October 12, 2014
Cottage cheese (1% milkfat-1/2 cup). With 6 saltine crackers. 152 cal. pic.twitter.com/xVUXqWYh9s
— Sean Anderson (@SeanAAnderson) October 12, 2014
Turkey and swiss omelet (2 egg) with fresh fruit and gluten free toast. Sugar free syrup not pictured. 518 cal. pic.twitter.com/woRG8DGEqk
— Sean Anderson (@SeanAAnderson) October 12, 2014
Late afternoon coffee. W/chocolate flavored sugar free creamer. 30 cal. pic.twitter.com/ucMNYfd9ET
— Sean Anderson (@SeanAAnderson) October 12, 2014
Heather's Hearty Lean Beef and Black Bean Chili. With tortilla chips, cheese and sour cream. 569 cal. pic.twitter.com/TPQykME1gS
— Sean Anderson (@SeanAAnderson) October 13, 2014
More, please! 1/2 serving with 1/2 serving tortilla chips and light sour cream. 217 cal. pic.twitter.com/TnSZX6Ncol
— Sean Anderson (@SeanAAnderson) October 13, 2014
Small pear and medium peach. Yum. #lastfoodofday 148 cal. pic.twitter.com/Qbnmwu0Bf8
— Sean Anderson (@SeanAAnderson) October 13, 2014
Thank you for reading and your continued support!
Strength,
Sean
