I forgot to take the melatonin last night before bed. I planned on taking a couple to help me sleep through the early morning. I was in bed by 11pm and I slept until 8:45am! I didn't wake one time for nine hours and forty-five minutes, without the influence of the melatonin! I must have been really tired.
I felt amazing all day. I hit the Y this afternoon and took it up a level. Level 11 instead of level 10. You wouldn't think it would make a very big difference, but it does. I worked it hard and felt super accomplished.
I made the trip East late this afternoon to see my girlfriend for date night! We dined out right before seeing Gone Girl. Oh wow. It was an amazing film. The writing should win all kinds of awards. The best thing--I was able to stay awake for a two hour and twenty minute movie after being up all day! That's what nearly 10 hours of sleep does to me!
I'm looking forward to a good workout tomorrow morning!
My Tweets Today:
I just slept 9.75 hours straight. That. Felt. Amazing. Coffee is a little more relaxed this morning. 30CX2=60cal. pic.twitter.com/IYQug2Gtbd
— Sean Anderson (@SeanAAnderson) October 11, 2014
Breakfast from couple hours ago. Swiss (1 slice) omelet w-3 whl eggs, cantaloupe (235g) & small Anjou pear. 440 cal. pic.twitter.com/Og1tN41ZLB
— Sean Anderson (@SeanAAnderson) October 11, 2014
It's workout time, early (for me), on a Saturday! At YMCA for a sweaty elliptical ride. Level 11 is the plan.
— Sean Anderson (@SeanAAnderson) October 11, 2014
Level 11 rocks. Wow. It's always surprising to me the difference 1 level makes on this thing. Dripping. #goodsweat pic.twitter.com/xxnd7edkwG
— Sean Anderson (@SeanAAnderson) October 11, 2014
Prep: 2 min. Cook: 5 min. Fast, nutritious & delish! Fat-free/SF beans, muenster, lettuce, light sr crm. 290 cal. pic.twitter.com/FgKy9FKkzS
— Sean Anderson (@SeanAAnderson) October 11, 2014
Tomato Basil soup with 4 saltines. I'm so proud of myself- I resisted chips and salsa! 212 cal. pic.twitter.com/lYV1NCgG5n
— Sean Anderson (@SeanAAnderson) October 11, 2014
7oz sirloin steak, baked potato-sour cream only (consumed 1/2), fried okra! Delicious dinner! 588 cal. pic.twitter.com/KlhsNIEiu6
— Sean Anderson (@SeanAAnderson) October 12, 2014
Coffee by candlelight. Sugar free chocolate creamer & cinnamon, w/stevia. 30 cal X 2= 60 calories. #lastfoodofday pic.twitter.com/Kp2ikJCd1W
— Sean Anderson (@SeanAAnderson) October 12, 2014
Thank you for reading and your support,
Strength,
Sean
