I completely forgot about my six month checkup doctors appointment last week. I missed it bigger than Dallas. The office staff at my doctor's office have had a front row seat for this "comeback" of sorts and they're always thrilled for me at each weigh-in, so my rescheduling was peppered with multiple apologies. I felt horrible for the miss for obvious reasons and also because I know my doctor seems to block out thirty minutes for an important appointment like this checkup. Dr. Wilcox is easily the best primary care physician I've ever known. He asks good questions then spends an enormous amount of time listening and typing notes on his laptop. My rescheduled appointment was this morning at 10:45am.
My doctor was impressed. I've officially been taken off blood pressure medicine! What a difference 69 pounds makes. I insisted on skipping the standard weigh in today, explaining to the nurse how my weigh day would be next Wednesday instead.
I took a vacation day from radio so I could tend to some important book related business in Tulsa. I'll not share the details of the private meeting, but suffice to say that my previous partnership came to a mutually rewarding conclusion complete with hugs and plenty of well wishes! I've already started some foundation/outlining work on book number two and I will commit to a dedicated writing schedule very soon. It'll likely only be a session or two a week, but it will be concrete--at a time that's not typically threatened by a sometimes busy schedule. I'm incredibly excited for the next chapter, so to speak!
Getting to bed earlier this evening.
My food Tweets:
Mushroom and Mozzarella omelet (234cal)--2 whole eggs/2 egg whites, mushrooms and 1 slice mozz, Anjou pear. 324 cal. pic.twitter.com/piLpyG6fMf
— Sean Anderson (@SeanAAnderson) August 27, 2014
In the waiting room of my doctor's office. Awaiting my 6 month checkup. I'm pretty sure doc will notice an improvement. ;)
— Sean Anderson (@SeanAAnderson) August 27, 2014
No more blood pressure meds. Doc said so! ;)
— Sean Anderson (@SeanAAnderson) August 27, 2014
Traveling today. Vanilla Shakeology blended with small banana and 32g all-natural peanut butter. 412 cal. #lunchongo pic.twitter.com/GobgSnlwpi
— Sean Anderson (@SeanAAnderson) August 27, 2014
Cheese stick, 80 cal pic.twitter.com/Y38mGC45Tb
— Sean Anderson (@SeanAAnderson) August 27, 2014
Watermelon snack. 34 cal. pic.twitter.com/NbvrL8zxYQ
— Sean Anderson (@SeanAAnderson) August 27, 2014
Gluten free thin crust veggie pizza! 560 cal. pic.twitter.com/S0W6kgRU2E
— Sean Anderson (@SeanAAnderson) August 28, 2014
Thank you for reading,
Strength,
Sean
