I slept well this morning and felt rested enough to skip taking a nap mid-afternoon. It's almost 11pm and I'm yawning but okay. I'm sleeping good quality sleep these days. I'm usually not getting enough sleep time, but the sleep I am getting is quality. This is good news. It is because I've gone from what seemed like severe sleep apnea to feeling tired for the right reasons, you know--because I'm not getting enough sleep.
I feel like I've been eating out way too often. I would need to go back and review the twitter feed, but I think I had a streak of three or four lunches and dinners out in a row. I've made what I feel to be the best choices possible (except for chili Thursday night) but still, I wonder if I'm getting too much sodium. Today I decided on a no-restaurant day. I took extra care and attention at every turn today. I feel really good about the meals.
I had a great workout at the YMCA, came home and enjoyed an amazing lunch, then made the trip back to the music festival to do the outro-announcements following Big SMO. Google him if you like, he's very talented! I wasn't scheduled for this, it was a last minute fill in for an injured colleague.
I made the trip to see Heather tonight. She prepared some amazing shredded chicken soft corn tacos. It was perfect and it helped me complete my no restaurant day!
My food Tweets today:
The guacamole omelet pre-fold, in the pan. Yum! pic.twitter.com/2BBZIKqjpb
— Sean Anderson (@SeanAAnderson) August 31, 2014
Big, filling, delish! 3 whl eggs, avocado (87g), light sr crm (15g), mushrooms, tomatoes. Cantaloupe (320g). 501 cal. pic.twitter.com/yAjdPGui3E
— Sean Anderson (@SeanAAnderson) August 31, 2014
Tilapia loins, baked sweet potato fries, 1/2 Fuji apple, fresh cut pineapple (10oz). #greatlunch 515 cal. pic.twitter.com/JbDS3JjQfs
— Sean Anderson (@SeanAAnderson) August 31, 2014
Too much food. I had to leave one of the 4oz loins on the plate. Revised lunch count: 425 cal. pic.twitter.com/3ofCR72ltk
— Sean Anderson (@SeanAAnderson) August 31, 2014
My snack isn't necessarily "car friendly." I brought extra napkins. I may arrive at my destination smelling like PB. pic.twitter.com/P55Ik8E6kZ
— Sean Anderson (@SeanAAnderson) September 1, 2014
Probably will need a better place for these to ride. Celery w-all natural peanut butter & LC light swiss. 255 cal. pic.twitter.com/wjX3bEHBjd
— Sean Anderson (@SeanAAnderson) September 1, 2014
Shredded salsa chicken soft corn tacos w/beans, lettuce, cheese, light sour cream. #dinnertime 408 cal. pic.twitter.com/jxH2Cs68oU
— Sean Anderson (@SeanAAnderson) September 1, 2014
Small banana. #lastfoodofday 72 cal. pic.twitter.com/LxIRPZzDVB
— Sean Anderson (@SeanAAnderson) September 1, 2014
Thank you for reading and your support,
Strength,
Sean
