Sunday, September 24, 2017

September 24th, 2017 Sense Of Certainty

September 24th, 2017 Sense Of Certainty

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded today's water goal, and I stayed well connected with support.

Mom always enjoys our outings. We had a meal together and a nice ride around town.




















I spent quite a bit of time relaxing today. It was a day off and I made it that way! I really got into preparing an elaborate brunch (see tweets below) and that was fun. When I make the time to weigh and measure, and then log--it feels good, you know? It gives me a sense of certainty, which I suppose is the exact opposite of what I felt without a food plan.

Today's Accountability Tweets:






























Thank you for reading and your continued support,
Strength,
Sean

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