I'm ready to amp this amp as I head into March. I've been rocking my Calorie Bank and Trust to the tune of 1700 or a little less each day. I haven't fully committed to an exercise schedule and it's okay, but that's about to change! My goals for the upcoming week include being better prepared for lunches at work, exercising of some kind each day, increased writing and more water! I can do this. These are things in need of my focus. And when I apply myself toward this positive focus, incredible results follow.
A very important element for me and any of us, is to be very careful of the thoughts and things we lend our focus. I'm a huge believer in the law of attraction. Basically, what we focus on the most is what we get more of along the way. I have numerous things in my life where I can dissect the dynamics and follow it back to where my focus was strongest. Most times, a negative focus is grounded in fear.
Fear of regaining can be paralyzing. And when you're in the middle of regaining it feels like the focus is hijacked into a very negative and dark place where nothing is working anymore. I had "505" tattooed on my arm as a reminder of where I've been and a nod to never go back. BUT... if I could go back in time, I would change the number to 230. And I may still have "-275=230" added. Why? Because as I was losing and after hitting goal, I spent a whole lot of focus on the number 505. I named my start up "505 Industries," the tattoo of course and several other thoughts and practices were centered around that number. It got to the point to where I started seeing 505 everywhere. My purchase at the store would come up $5.05, I would notice the clock at 5:05 all the time and when the security code on one of my cards showed up 505, I smiled and thought, "How perfect?"
But how could I break away from this five hundred pound identity if I'm choosing to constantly focus on the number 505? I can tell you with absolute certainty, had it not been for the support of people like you--I'd be back to 505 or beyond. Changing our focus isn't easy. And changing our deep seeded identity is where it gets extremely challenging.
In my opinion, in order for us to eventually, slowly but surely, accept a new identity--we must focus on where we are and where we're headed, not where we've been. You've heard people say "never look back" and I agree. Then someone pops up with, "Don't ever forget where you came from!" And then what? Well, we don't have to forget where we came from and we likely couldn't if we tried, but we can keep that identity from being our main focus.
This focus on where we're headed puts the law of attraction to the test. Long before I watched "The Secret" documentary on Netflix, I experienced this powerful dynamic. As I started losing weight back in 2008, I employed the law of attraction without realizing what I was doing. Everyday I would look in the mirror and smile at myself. I was complimenting myself for doing a great job and then I would intensely focus on where I was headed. I would envision how my appearance would change. And no, simply doing this isn't the only thing needed---but what happened was, it affected every choice I made. I was locked into my transformation. I was focused on the positive changes coming my way in regards to physical and mental health and of course, appearance. I was imagining the possibilities and with each passing day, week and month--those possibilities were happening.
An entire book could be written about this topic of focusing and then another book could be written on the effects of the transformation as it applies to our identity and how it affects our relationships with others and more importantly, how it affects our relationship with self. I imagine if I search a little, I could find some good books already written on these topics!
I'll tell you right now, the big guy in some of the photos below--I never properly dealt with losing him. The truth is, I never lost him--it's me, but the identity and all of the personality and heart invested in that existence was transformed right along with my body and wardrobe. It felt like "old Sean" died. It wasn't until the last year or so that I fully understood why my ex-sister in-law cried the first time she saw me after hitting goal. She was mourning the loss of "old Sean." I did recognize this then, but I didn't fully get it until about a year ago. So the work continues.
For me to understand that the positive effects of being at a healthy body weight far outweigh the attachment to my old identity, takes a committed and consistent focus.
I want to live as long as God plans for me to live. I want to be healthy and experience life to the fullest. And doing this means letting go and allowing myself to transform without focusing on negative emotions tied to my previous normal. There were many positive and wonderful qualities in that guy, but the lifestyle was one that isn't conducive to longevity. Instead of focusing on a perceived "loss," I must continue to focus on a hybrid version of me--one that combines the positive qualities of the past with the lifestyle and focus of today, giving me the best shot at a longer and healthier life.
Where is the focus? That's a question I must keep on the top of my mind. As long as I remain attentive and aware of this focus, I can continue making positive strides toward my goals.
Join me on facebook at www.facebook.com/seananderson505 (notice the 505) and on twitter @SeanAAnderson and My Fitness Pal: SeanAAnderson.
Tuesday evening starts the 6 week group teleconference coaching sessions with my good friend Life Coach Gerri Helms. Gerri has maintained her 100 pound weight loss for 21 years and has helped countless people identify and reach their goals in weight loss and other areas of life. The 6 week session is $60 dollars and includes the weekly call, additional text support when needed, a private Facebook group for conference members only and an incredible chemistry for support from the group. For an average of only $10 per week, it's a bargain! If you're interested in signing up, it's not too late! We keep the group small, so space is limited. Send an email to me right away to email@example.com and I'll reply with a link for you to click and register.
I've included several pictures below. I am focusing on where I'm headed, not where I've been. I am focused on a future where I speak and write for a living and one where I experience the positive effects of living at a healthier weight everyday.
Attitude. Perspective. Focus. It's powerful, my friend.
Thank you for reading,
Stand-up comedy head shot and stage profile shot
This idea of focus, attention and the law of attraction, has me questioning if I should ditch the before picture and old size 64's for future speaking engagements.