January 21st, 2015 It Compliments

January 21st, 2015 It Compliments

I experienced my third yoga class today. I'm truly loving it; everything about it. It's exactly the kind of compliment I needed in addition to what I'm already doing in other areas with cardio and weights.

I spent a good amount of time tonight replying to a few emails and comments from yesterday's post. Thank you for your wonderful support, I sincerely appreciate every word.

It's been a long and wonderful day and evening. I'm wrapping up this post early in favor of dropping in bed. I look forward to writing more tomorrow evening.

My Tweets Today:

Good morning! Coffee with sugar free hazelnut creamer. 30 cal per cup X 2 cups= 60 cal. pic.twitter.com/pwVmxX5m51
— Sean Anderson (@SeanAAnderson) January 21, 2015

Big breakfast! Three whole egg omelet w/102g avocado mixed with 15g sour cream. Big juicy Anjou pear. 503 cal. pic.twitter.com/VKew2axpqj
— Sean Anderson (@SeanAAnderson) January 21, 2015

First bottle of day. 2 cups. #wateraccountability pic.twitter.com/iz6wNpsdyq
— Sean Anderson (@SeanAAnderson) January 21, 2015

Gluten free penne pasta (2oz) with 1/2 serving sugar free marinara w/slice of mozzarella. Orange and apple. 428 cal. pic.twitter.com/dwCWrhvJB7
— Sean Anderson (@SeanAAnderson) January 21, 2015

Just finished my third yoga session. Post class glass. 1.5 cups. #watertracking #feelswonderful pic.twitter.com/QYXlkCMhhz
— Sean Anderson (@SeanAAnderson) January 21, 2015

An after yoga cup of coffee. Incredibly relaxing, smooth and peaceful. Sugar free hazelnut creamer. 30 cal. pic.twitter.com/dWi8NF3hgg
— Sean Anderson (@SeanAAnderson) January 21, 2015

Chips (7) and salsa. 120 cal. pic.twitter.com/tlhy669TSQ
— Sean Anderson (@SeanAAnderson) January 22, 2015

3 more cups. Water, no ice. #wateraccountability pic.twitter.com/oJkOL4fbUQ
— Sean Anderson (@SeanAAnderson) January 22, 2015

Fajita steak tacos. Steak (6oz), sour cream (1tblspn), lettuce. 460 cal. pic.twitter.com/Q7rzc94BQv
— Sean Anderson (@SeanAAnderson) January 22, 2015

Revised dinner calories: Forgot the small amount of cheese! 1/2 serving. Added 55 cal. Revised dinner count: 515 cal.
— Sean Anderson (@SeanAAnderson) January 22, 2015

1/2 Cara Cara Sunkist orange. #lastfoodofday 40 cal. pic.twitter.com/EysOtWubID
— Sean Anderson (@SeanAAnderson) January 22, 2015

Two cups. #wateraccountability #watertracking pic.twitter.com/cdwEhwLzxJ
— Sean Anderson (@SeanAAnderson) January 22, 2015

Thank you for reading and your continued support,
Strength,
Sean