Monday, April 28, 2014

April 26th and 27th, 2014 Riding My Wild Schedule

April 26th and 27th, 2014 Riding My Wild Schedule

I've never been the best planner or the best routine/schedule keeper. My schedule often takes on the personality of a bull or wild bucking horse with me holding on for dear life. Taking better control over my schedule, or at least taming the beast enough for a smoother ride is something in need of my focus.

This time of year is wild for my professional schedule. With warmer weather comes more remote broadcasts on the weekends and of course we're diving into severe weather season, when our broadcast schedule is affected by the natural whims of Mother Nature. Both of these elements factored into my Saturday ride.

Writing and sharing about how I felt out in public after gaining weight was a great idea because it attracted exactly the kind of support I needed, encouraging me to shift my perspective and hold my head a little higher. The stories I create in my head during these public situations are just that, stories. And they're not accurate, serving absolutely no positive purpose.

I started my Saturday with a good breakfast and a 9am broadcast start at the YMCA. There was one person in particular whom I haven't seen in a long time and who I look up to immensely—and because my first interview choice wasn't immediately available, I interviewed him. He's the nicest guy you'll ever meet. As the director of the local YMCA, he's witnessed my weight loss attempt in 2004 and of course my Transformation Road starting in 2008. I look up to him because physically, he's what I desire for me. I don't know him well enough to say whether or not he battles weight issues—or more specifically, food addiction, but my best guess is he doesn't. But again, I have no business committing that guess to fact. Even still, he's so incredibly compassionate and welcoming—encouraging and positive—not a negative vibe from him at all, and he conveys all of that with a simple smile and warm greeting. I was at ease. I did my best to quiet the voices inside my brain telling me how disappointed he must have been to notice my obvious weight gain. I had to deliberately remind myself that I'm on the right track and I'm okay. I'm fine. No, really—I'm okay, I'm pointed in the right direction and that's a comforting fact. Besides, I haven't any business deciding what other people are thinking about me. And honestly—what many have pointed out, and it's so true: People aren't as focused on us as our brains would have us believe—they're mostly focused on themselves...and that's good.

My next stop was a museum and that was easy. The next three remotes scheduled all revolved around food: A smoked turkey leg fundraiser, The Big Battle of The Burger Cook-Off at Lake Ponca benefiting the Mission and a Dutch Oven Gathering of World Champion dutch oven cooks raising money for the Red Cross. I declined to be the talent for all three, passing them off to a co-worker and opting for the final broadcast of the day at a casino grand prize giveaway.

The time off between broadcasts gave me time to grocery shop, prepare a nice lunch at home and grab a nap before the final broadcast of the day.

The threat of severe weather was looming and looking likely after midnight and when severe weather threatens our broadcast area, I go to the studio to report the information. Instead of heading to the trail for exercise and sitting down to write this post, I headed to bed for a nap in order to be prepared for the overnight storm threat. And we did have some storms. By 1:30am, I was on my way to the studio.

Good thing this isn't a typical day's schedule. It's very important for me to do three things each day: Maintain the integrity of my calorie budget, complete some form of exercise and write in this blog. Those three things are of utmost importance. When I consistently journal in this blog, I become much more consistent with everything else.

My Sunday was interrupted by my Saturday schedule, simply because I didn't get to bed until morning and I slept until almost 1pm. It was mid afternoon before I had my first bite of anything.

A friend suggested a late lunch out at a restaurant. I've often taken great pride in my ability to navigate pretty much any menu of any restaurant and do okay. But right now, as I am today—no. I'm too fragile and I must stick with what's safe. I declined the suggested restaurant.

I planned on spending some time at Irene's house this evening with both of my daughters and my grandson Noah. They were planning a meal that sounded delicious but again—it wasn't what I wanted or needed right now. So I packed my own dinner and took it over! It worked out great!

That's just how important this is to me. I'm planning to win.

It's now late on Sunday evening and I'm ready to hit the pillow knowing that I did well today. And considering the craziness of my schedule this weekend, that's a pretty good victory.

I've decided to leave the food listing to MyFitness Pal. I'll still occasionally get specific—but for a complete peek into my daily food diary, friend me on MyFitnessPal –My user name is SeanAAnderson

I occasionally tweet food pictures on Twitter too—User name @SeanAAnderson

As some good friends have reminded me lately, it's one day at a time and sometimes, one hour at a time.

Thank you for reading,



  1. Thank you for sharing Sean! You help me greatly by reporting details because I can relate on many levels. Thanks again.

  2. Your courage and resolution are contageous!!!!


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