Showing posts with label The Three P's. Show all posts
Showing posts with label The Three P's. Show all posts

Tuesday, July 15, 2014

July 15th, 2014 Not So Impossible After All

July 15th, 2014 Not So Impossible After All

Embracing a flipped perspective like I did yesterday made today even better. Everything seemed to go as planned, even the not so desirable things, like needing four, yes--four new tires and a four wheel alignment, didn't seem to be as bad as they should have been. My grateful perspective overpowered whatever negative I could have pulled from the circumstances.

My food has been wonderful today. I utilized the Three P's, planning, preparing and packing my way to another successful food day. The most wonderful thing about this is, it's not a chore--it's a pleasure. I'm honoring me by taking extraordinary care. I'm taking pride in my commitment to good choices. And something interesting--I'm making it a source of fun and creativity. When I whip up something in the kitchen, I'm often relying on my creativity. I've never been one to use recipes. Sometimes it fails horribly (remember my attempt to "bake and fake" fried mushrooms a couple of months ago?) but most times it turns out to be something I take great pride and care in creating and enjoying.

I've always been a fast eater. I read a study once about food addicts and one of the findings was how most food addicts in the cycle of active addiction eat really fast. Yes, that was me--and has been me for years. Even when there wasn't a reason to hurry, I would often be the first one finished. This hurried eating, as if the food would be taken away if not consumed quickly, continued even as I started losing weight and eating within a set calorie budget. I've slowed down considerably since I started logging everything in MyFitnessPal, taking a photo and composing a meal description and calorie count Tweet in 140 characters or less (that takes some talent sometimes). Slowing down has allowed me to enjoy the process and experience. I no longer dread cooking something that takes a little more time to prepare. I'm not hurried when it comes to food preparation. I've chosen a different attitude: I'm creating something wonderful, especially for me. Because I'm worth the effort. 

Today was the day I've been talking about: The day I made my triumphant return to the spin studio. Okay--you know what? Let's not use the term triumphant. Yeah-- I mean, it was good, don't get me wrong--but it was tough, very tough. I weigh at least 50 pounds more than when I started spin class during my initial weight loss and slightly more than a hundred pounds heavier than when I rocked the spin class at my healthiest and lowest weight. I knew getting back in there would be a challenge and it was, but not too much. It proved to me that I can do it, even at this higher weight. My backside didn't seem to mind the tiny seat, as if it had muscle memory from all of the spin classes I did back in the day. It wasn't an issue like it seemed to be when I initially started spinning some four years ago. It was an intense workout, as expected--easily the best workout I've experienced lately. Today's class was an intense 30 minutes. Tomorrow afternoon's class will be an hour, but perhaps less intense. The spin class schedule only works for me on Monday, Tuesday and Wednesday. That's the plan. Spin class three times a week and elliptical other days. At least this works for me right now. I'll revisit this plan often and make modifications along the way. I have a giant strength training machine in my spare bedroom and I must get in there and see what it's all about. All in time, all in time.

Life Coach Gerri Helms and I had a wonderful weight loss support group conference call tonight. Occasionally (actually quite often) Gerri challenges me to think long and hard about certain elements I would like to enhance along this road. The biggest thing standing out for me at this point is time management and getting enough sleep. I mentioned how I struggled with getting enough sleep. That's when she challenged me to re-frame this point. How could I turn struggle into harmony? There was a little silence on the line as I contemplated the challenge. Then, suddenly it occurred to me--the solution to bring my actions into harmonious existence with my truest desires. The answer was: Instead of focusing on trying to solve the bigger issue of getting to bed earlier, I needed to focus on the smaller choices I make leading up to my evening. What can I do differently to position myself in a way that is helpful to attaining this goal? I can make sure I get my workouts in earlier, prepare dinner earlier--not wait until late to write this blog, after all--sometimes inspiration happens in the middle of the day, why not seize the moments I can to start a post, instead of book marking the thoughts for a late night writing session? The struggle doesn't need to be focused on "how do I get to bed earlier?" My focus should be "What small, positive steps can I take earlier in the day that will ultimately make getting to bed at a reasonable time easier?" If you think about it, isn't this the way we accomplish all seemingly impossible things? Suddenly we discover they're not so impossible after all.

There will be late nights again, I'm sure. Weekends and unexpected late night work related duties happen from time to time. But most of the time they don't. I must seize most of the time.

I received my total non-fasting cholesterol reading in the mail today. It's one of the many benefits of being a regular blood donor. The picture tweet is below after today's meal Tweets:








Both my blood pressure and total non-fasting cholesterol was categorized as "desirable" according to the Oklahoma Blood Institute. Yes, indeed. I couldn't be happier with these numbers.

Thank you for reading,
Strength,
Sean
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Saturday, July 12, 2014

July 12th, 2014 Something Dramatic Changed

July 12th, 2014 Something Dramatic Changed

Planning, preparing and packing served me well today. I had a midday location broadcast until 2pm, so I made sure to pack a good lunch. It was an interesting broadcast day.

First, Ruth, A longtime listener stopped by the broadcast to register for the concert tickets we were giving away. She recalled taking my picture at an annual station event called Ladies Night Out. I was wearing a nice tuxedo in the October 2010 photo (same as the picture located on the left hand side bar of this blog). I don't think I've seen her since that night. Normally, I would have felt embarrassed at having an obvious weight gain in front of someone, anyone who hasn't laid eyes on me since my days around 230 pounds, but I didn't at all. We chatted for a few minutes, talked about her upcoming retirement, her sons pending nuptials and of course, we talked about weight loss, briefly. I mentioned how wonderful I feel now and how confident I am to once again be moving in the direction toward my healthiest weight.

Running into this regular listener brought back wonderful memories of how good it felt wearing that tuxedo at 232 pounds. I'll be honest, as good as it felt, it still wasn't as good as I feel today. That might sound strange considering I'm a little over 100 pounds from wearing that size tuxedo again, but it isn't strange to me. As soon as I started embracing the positive attributes and qualities in me and I stopped attaching my identity and self worth to a number on a scale or the size of my pants--something dramatic changed. And the perspective was shifted in an instant.

I love me regardless of my size. As I once again head toward my healthiest weight, I do it with the certainty of my self-worth and identity in tact the entire way. It's not something that magically appears when I reach a certain weight or fit into a sharp looking tuxedo.  My self worth and identity doesn't improve with weight loss and it doesn't diminish with weight gain. Keeping my focus and perspective in this most wonderful place has provided instant relief from any possible negative feelings developing in front of people I haven't seen in a long time. This is big-time growth for me. By the way, Ruth ended up having her entry drawn from the prize boot for a pair of concert tickets!

I was also visited by a doctor (not my regular doctor) during my broadcast. I've known this doctor for a few years and he's been supportive of what I do to a certain extent (although I know he doesn't "get me" completely.) Lately, he's losing weight too and feeling great. Good for him! I'm happy for his success! But this is where my enthusiasm stops. You see, he's turning what works for him into big business and he's been after me to join him in this effort. He knows full well I've avoided his calls and texts purposely because I'm not interested in touting the latest and "greatest" diet or whatever he's doing. He started laying on the pressure today for me to jump on board with his plan. For one, I was working, in the middle of a broadcast!!! I don't walk into his practice while he's with a patient and force feed him Joseph's Pitas and the latest pictures from my Twitter feed.

It was the wrong time, wrong place, wrong approach and wrong attitude! I said, "Look, I'm very happy doing what I do and I'm doing very well. I don't have time, nor do I want to consider doing what you're doing because what I'm doing is working for me." I was uncharacteristically direct, because this guy doesn't seem to understand subtle. Then, perhaps as a defense I suppose, I mentioned the time I invest in me--taking extraordinary care, eating better, exercising regularly and maintaining this blog and twitter feed on a daily basis. And that's when he said something that instantly turned me off. 

He came back with: (in reference to this blog) "How much money is that making you??" He's very lucky I'm a nice guy and I have peace of mind in my own certainty. He's also lucky that I have the ability to be compassionate toward his disturbingly affected perspective. In other words, I didn't take this exchange personally, it was all him. Still, he instantly lost my respect and attention. How much money do I make from my blog? What an enormously disrespectful question. I don't make money directly from this blog. What I do "make" is far more valuable than money. I'm making a life, helping myself and often times to my surprise and delight, helping others along the way. I'm "paid" handsomely in the form of clarity, perspective and tremendous support from all over the world. So, Doctor, if you're reading this, make a point to remember: I'm not interested in your "magic" weight loss remedy or becoming some kind of spokesperson and testimonial for your weight loss business. I wish you continued success and good health, but seriously--save yourself some time and energy and lose my number. 

I spent the evening with a friend I haven't seen in a very long time. We enjoyed  an awesome dinner and fantastic conversation. It was also a wonderful opportunity to try lamb chops for the first time. The meal was a little "pricey" in the calorie department, but in hindsight I could have pared it down quite easily. We dined on a very good meal and afterward I had a chance to try Shakeology for the first time. It was dessert. I only had enough calories remaining to have 1/3 serving, but wow--it was great! I'm seriously thinking about adding this nutrient dense food in an effort to bump up my calorie budget as my workouts become longer and more intense. I'm going to need more fuel for my body! This is also something new to my journey: Willingness to change up what I'm doing. For me, the only thing that I don't ever plan on changing and I pray I never do, is my abstinence from sugar. As addicted as I was to it, I'm getting very addicted to feeling good without it in my system. I'd rather feel good!

It's late, so I'll wrap this edition with my meal tweets of the day and hit the pillow!






Thank you for reading and your continued support,
Strength,
Sean
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Friday, July 11, 2014

July 11th, 2014 The Difference Between Taking Advantage and Taking Good Care

July 11th, 2014 The Difference Between Taking Advantage and Taking Good Care

The keys to a successful day for me in the food department is good planning. I practice the "Three P's," Planning, Preparing and Packing. Today was one of those days were the "Three P's" was critically important. With a 10am-2pm location broadcast a short 45 minutes after my post-show prep time, I knew there wouldn't be any time to "throw something together" or run home to prepare something for lunch. I also knew that if I didn't plan, prepare and pack, I would likely be super hungry during the lunch time broadcast and resisting the free food offerings would be considerably more difficult.

I expected the client to be grilling hot dogs, hamburgers or brats--or ordering pizza for everyone. Instead, around noon time the client offered to buy everyone burgers and fries from Freddie's Frozen Custard and Steak Burgers. Freddie's is a regional fast food chain founded in Wichita, Kansas, about an hour North of Ponca City, Oklahoma. When they arrived in town, the reception was overwhelmingly positive. They have incredible food, not calorie friendly by any stretch, but very delicious! Thanks to my good planning today, by the time the offer came for a free burger and fries, I had already enjoyed my wonderful lunch (see Tweet picture below). Saying "no, thank you" is much easier in the absence of hunger and desires to binge. It wasn't too long ago, I might have eaten mine and accepted their offer too!

By mid-afternoon I was back at the studio finishing up some things and cutting the rest of a cantaloupe I had in the break room fridge. I didn't want it to spoil over the weekend and I was in the mood for a snack anyway. I finished my work and headed out to Silvertop Farm to pick up some fresh lamb chops. I've never tasted lamb. When I discovered Silvertop Farms had a freezer go down and now they were frantically selling their stock of fresh, farm raised lamb at 50% off, I couldn't resist the opportunity to try it on the cheap.

I picked up the lamb and before I could leave, the owner of the farm (named Mary--as in, Mary had a little lamb--okay--it was funny to me) asked if I could produce and air some kind of commercial expressing the urgency of their situation. They needed to sell the lamb now before it completely thawed. I hurried back to the studio to write, produce and get their urgent commercial on the air. It worked beautifully too. I spoke with the sales director of Silvertop Farms shortly after 8pm and their phones hadn't stopped ringing with 80% of callers making purchases. It was a great "radio works" story!

I didn't make it home until almost 5pm and by then I was exhausted. My exhaustion doesn't have anything to do with the quality of sleep I'm getting, like it was not too long ago, now it's all about quantity. My schedule and time management skills do not work well together most days and nights. I needed a nap this afternoon, even though it was almost 5pm. I took it--setting my alarm for 6:30pm, then oversleeping it by an hour and a half. A three hour nap in the middle of my evening didn't do anything positive for my schedule, but it sure felt good on my body. I missed my window of opportunity for a Y workout and after a late dinner decided this would be a no workout day after all.

The positive side of this is: I'm having incredible amounts of patience and compassion for myself these days. During my initial weight loss, there wasn't an "excuse" or circumstance big enough to preempt my daily workout, especially during the first year. Looking back, I realize how unforgiving I was and how it certainly gave me consistency--but it also gave me reason to be exceptionally hard on myself at the mere thought of having a rest day. I'm realizing now, that what I'm doing is something I'll be doing for the rest of my life and I'm not striving for perfection, I'm striving for consistency--and I don't mean specific consistency in my daily workout schedule and food planning, I mean consistency in my overall dedication to taking extraordinary care of myself. I have that and taking tonight off from the gym or walking trail doesn't change this commitment.

I no longer have reason to beat myself up for perceived shortcomings. The truth is, I'm doing exceptionally well, above and beyond what I thought was possible not too long ago. Could I use some tweaks? Of course! If I could engineer my schedule to finish everything each day and be in bed by 9:30pm, that would be phenomenal. If I would start drinking about 50% more water than I do now (most days struggle to drink 8 cups), I would be doing my metabolism and body, in general, wonders. But all in time, all in time. I shall proceed with a confident patience and a bendable self-compassion, both of which are tempered with an acute sense of honesty, a total and complete realness and that's where the difference is found between taking advantage and taking good care.

Time for the meal Tweets! I'm not including snack tweets. Only breakfast, lunch and dinner tweets here--if you want to see the rest of the food/exercise and "in the moment" live tweeting throughout the day, you're welcome to follow my Twitter feed: www.twitter.com/seanaanderson If you're interested in seeing the food and exercise diary in written form with the bonus nutritional breakdowns, friend me on MyFitnessPal, username: SeanAAnderson. You do not need a Twitter account to view my Twitter page, however you will need a MyFitnessPal account to gain access to my MFP profile and daily data.






Thank you for reading and for your continued support,
Strength,
Sean
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