Tuesday, August 13, 2019

August 13th, 2019 Hitting The Pillow

August 13th, 2019 Hitting The Pillow

Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

On-air storm coverage last night kept me up super-late, making for a really short night. As I write this, another line of storms is targeting our area and if it holds together, it should have an ETA around 12:30am. I'll be sleeping with the weather alert radio on. This is a seasonal part of my job that requires me to be flexible and often get the sleep I need when I can. I was able to have a very short nap this afternoon before heading out for an appointment, a store trip, and a short visit with mom. If storms interrupt tonight's rest, I'll likely work a shorter day and make time for a good nap at some point tomorrow.

Keeping tonight's edition rather short and hitting the pillow!




I can't wait to unveil my brand new website! It'll be coming VERY soon. Stay tuned, please!

Do you own an "I'm Choosing Change" wristband? This wristband can serve as a powerful awareness/mindfulness tool! It certainly does for me. I wear mine proudly, daily, and more and more people are joining me in this movement! Email me and let me know if you want one. I'll send you a secure $15 PayPal invoice and personally ship it to you right away! transformation.road@gmail.com

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

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Questions or comments? Send an email! transformation.road@gmail.com

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