Saturday, January 7, 2012

Day 1,217 It Can't Be Installed Like A Computer Program, Reviews, and More!

Day 1,217

It Can't Be Installed Like A Computer Program, Reviews, and More!

A long time reader writes:
"No worries Sean, there will be shows and magazines for you someday."

Before moving further into this blog post, let me clarify something. My last blog post wasn't me whining and complaining or throwing a jealous fit about not making the cut for a major television show or magazine issue.

It wasn't about me. It was my experience/perception of how the weight loss industry seemingly controls mainstream media with its magic wand of cash. Now, with that said--do I love the show mentioned? Yes. Would I jump at the chance to share my story with their viewers? Of course! Would I absolutely faint into my morning egg white omelet if the magazine mentioned ever decided to feature me? Yes, naturally.

But not in a "fame seeking" kind of way. Simply in a "how many more people can I reach with what I've learned along the way?" kind of way.

You see--My goal, my mission, my passion in life is pure and simple. And it's all about sharing my experiences and philosophies. It just so happens, these messages are not yet attached to a billion dollar company capable of writing huge advertising checks to mainstream media outlets. And my simplistic yet deeper understanding of the dynamics involved in my liberation do not require special products, plans, or anything in which you can affix a price tag. Featuring what I have to say, might very well offend one of these giant check writers, and people's livelihoods are at stake at that point.

The wonderful thing is, I understand! I've been a member of the broadcasting media for nearly a quarter of a century (oh my, that makes me feel really old). When a listener hears me voicing a commercial detailing the amazing flavor and awesomeness of various restaurant menu items, it might sometimes sound very strange and contrary. But it's my day job. It's part of what I do. And to me, I know from experience--it all comes down to our personal choices. It's not the restaurant industry at fault for the obesity epidemic--it's always, every time...our individual choices. Very few menu items exist that can't be enjoyed in a reasonable portion size--in a normal way. It was always my internal influence that turned what could have been reasonable and manageable, into crazy-unmanageable--and over-board excess. My choices...every time.

I'll keep on doing what I do---writing what I write, saying what I say, delivering my message the way I do...and the only thing that will ever change it, is my ability to grow and learn along the way. Because I'm always learning, that never stops. I'm not an expert on anything or anyone but me. I'm not a weight loss guru. I'm a weight loss "you-ru," because these changes I write and speak about must come from within each of us---it's not about me, it's about you. You and your amazing power to choose change. And when you do choose change...try to put a price check on it. It's very hard...because it's priceless and relatively unique for each and every one of us.

I owe a big thank you to the many family and friends who often show up in these blog posts and of course in my book. I have many loved ones and I'm eternally grateful for their love and support. It's no secret, many of my friends and loved ones struggle just like me, with obesity and all of the dynamics involved. A few wonderful people have lately expressed a puzzled perception of how I can be so close to my family and friends, and while I have seemingly overcome, many of them still struggle. As if my family and friends individual success is somehow guaranteed by virtue of our close relationship. Let me explain a thing or two, please...

We're all at different points along this road. And we all have different experiences, emotions, behaviors, likes, dislikes, and the list can go on and on. We're each a snowflake, different and beautiful in our own wonderful way. There's only one person in the world who can do it for anyone. It's not Chris Powell, or Jillian, or Bob, or Richard Simmons, or me, or my book, or any product or service glaring from the billboards along this road. This one person is very easy to find but often difficult to connect with deeply, because of the conditioning developed over our individual lifetime experiences. Easy to find, by simply looking into any mirror, harder to understand without a concentrated effort of self-discovery.

So why do I do and share what I do? Because I have hope. I hope and pray that my experience and example can shift the perspective of someone just enough--that they might find their own "click" within themselves. Because it must come from within. No person or product can do it for anyone, ever. And if they do, it's most always, without fail--temporary.

When someone, like me, discovers the answers do not exist outside of themselves, that's when amazing transformations take place. And once this epiphany happens for someone--look out, because their transformation is as sure as night turns to day. It's empowering in the most fantastic way possible.

The internal changes for each of us, can't be installed like a computer program. If that were the case, I'd have IT specialist all over it, designing the perfect program available for instant download---and I'd become a multi-gazillionare overnight and the World's obesity epidemic would fade away into a distant era in history. Wow, wouldn't that be amazing? It can't be done.

And it can't be done, for anyone, by anyone else other than themselves.

What we can do is this: We can focus on ourselves and our individual transformations. We can write and speak about what we're learning along the way and how it applies to our situation. We simply do what we do---and as we do, people close to us or in tune with our message---may or may not pick up and relate in their own way, and being "tuned in" just might shift something---and then, their personal "click" might happen. Or not.

And it doesn't matter one way or another, because we love them regardless of size or scale or someone's ability to "get it." And since it can't be installed like the latest version of Windows, it gives us peace. Because the only person we're ultimately responsible for and able to help, is staring back at us in the mirror.

Thank you for reading, goodnight and...
Good Choices,

Reviews have been pouring in for my first book "Transformation Road-My Trip To Over 500 Pounds and Back," and I'm beyond grateful for the incredible words from these amazing people. You've given me a tremendous gift, thank you! Here are some:

Judy H.D.--

"Sean, just finished your book last night... read it in a day, I just couldn't put it down. I could hear your voice while reading it, so it was like you were talking to ME. I cried within the first 10 pages. There are so many things I could connect with. I was a 'husky' child. And I was also a single mom, and I have a mama's boy who is 26 years old now. Oh gosh, I could go on and on and on about how much I love your book, your story. (and I might lol) Thank you from the bottom of my heart for writing this, for sharing this. There are so many people I wish would read your book now, Sean. They may not feel the hopelessness of never losing weight when they read your words. The words 'thank you' just don't do it.:)"

Paula L.--

"rec'd my book in the mail today! so exciting! read the first 148 pages, taking only a break for dinner, and putting the kiddo's to bed. really enjoying it!"

Cathy L.--

"Hi Sean, I just had to write you a quick note. I just opened up my package that contained your book. I am so excited. I almost want to go home sick just to start reading it, but I won't. I have been following you since AOL did a pop up story of you a few years ago. You are amazing. What you have done with your life, and you have helped so many of us struggling with the weight problem you have given us hope. Keep up the much success. Thanks for everything."

Michelle R.D.--

"Sean, I finished reading your book this morning. It was awesome!! Once I started reading, I couldn't put it down. I would highly recommend this book to anyone with any kind of addiction. As I read, even though our lives were different, I could start to see the excuses in my life that have stopped me from losing weight. It had to be so hard for you to reveal such intimate details of your life. But that's where the honesty part comes in and total accountability. You are such an inspiration!! I believe this book will be a #1 best seller!! I wish you the best of luck! I look forward to reading your blog. I plan on starting with Day One tonight."

Wendy Landes--Personal and Group Fitness Trainer

"I just finished ur book in a car ride to northeast Oklahoma! It is absolutely amazing! So moving, engaging and right on point! I am ecstatic about ur accomplishments and even prouder to have u as a friend! Congrats…"

Gloria J.—(after watching the quirky little video found below and reading the book)

"Good morning to you; I just cut up two apples, squeezed lemon juice all over them and sprinkled cinnamon and Splenda over my "apple pie" ready for my lunch. Getting ready for work. Thank you so much for this idea. It is scrumptious!!!! Yum!! Have a great day. I finished your book last night. Awesome, awesome!!!! Thank you..for sharing your story and reaching out to others and allowing us to keep in touch with you. I have lived in Ponca for 7 years but never heard about you until I saw the ad in the Ponca City News. Thank you Ponca City News!!!!"

The book is available by order from any bookstore,, amazon in Europe and other countries, in India, and various other outlets. You can order personalized signed copies directly from me--shipped to you by me, from my website

Coming soon: Kindle, Nook, and three other ereader formats. Plus, an audio version I get to voice!!

Combining my broadcasting career with my new career as a writer was destined to create this: "Sean In The Morning" interviewing Author Sean A. Anderson (Note: A delicate balance of humor and truth can be heard in the below audio clip):

More photos from my recent book signing at Brace Books and More! Photo credits: Cathy Cole









Some more photos from my personal collection:


Triumphant stance in front of marquee!


Finally holding it my hands!


At my dining room table signing pre-orders. Kelly snapped this shot when I wasn't looking...genuine happiness on that face there, my friend!


Amber is a pro at organizing the packing and sealing of the shipments. She supervised Courtney, Bradley, and Dylan too---and they all did an amazing job! Thank you!


Ready for the post office!


On the back dock waiting for post pick-up. The initial shipping of pre-orders took an hour and a half inside, in front of a waiting mid-day crowd who now, thanks to me and your orders, only had one postal employee to handle the rush. My apologies!! Really wasn't a good time to take up a counter position! Great thing is this: No reason for a future back-log again. I'll be able to ship as I receive new orders.


A recent dinner I prepared for Kelly and me. It was incredible, if I do say so myself!! And the calorie value was awesome! Just under 350 calories on this plate!


Always keeping a supply of snacks I love ready in my man-purse---I mean, European Shoulder Bag--enables me to navigate my day without feeling famished at the end of the afternoon!

I'll be featured on Monday January 9th with Cyrus Webb and his show, "Conversations LIVE." The show airs at 5pm central, 3pm Pacific, and 6pm Eastern. Here's the link.

To watch the "What's In The Bag?" You Tube Video, just click the link below:


  1. After listening to the whole of your interview with "Sean In The Morning", including the bit at the very end, all I can say is: well played, well played indeed. Very funny.

  2. Hey, handsome!

    My review for Amazon and my blog will be posted this week. I'm gonna give away a copy, too, and that was announced today:

    I love that you took the big pants on the road. Visuals always speak LOUDLY!

    You look fabulous. Keep rocking the message. I hope Dr. Phil or someone with a good audience full of folks who need this type of transformation, I hpoe they come a calling. Soon. Later...

  3. "Speechless for once." I am just so happy for you Sean!

  4. What wonderful messages from people who have read your book. Can't wait to receive my copy in the mail. :-)

  5. I haven't read the other post that you are talking about yet. All I can say Sean is that your heart is totally in the right place and keep on doing what you are doing.
    Followed the utube link...all as I can say...hilarious..and love how you could just rattle off the calorie content of your breakfast.

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