I have so much to write about this week! The topic I mentioned in yesterday's post and my response to an article written for CBS News about the underlying biological issues of obesity. I can't wait to dig into these topics. I will later this week.
Once again, I find it way too late for my own good. It was a busy day, a good one, and I hit my marks--except with water. I'm not sure what my deal is with water consumption the past couple of days. I'll adjust and be well.
This is a good night to let the Tweets tell the story of today. I must drop in bed!
My Tweets Today:
Good morning! I need Monday morning strength coffee. Dark roast w/sugar free hazelnut creamer. 30cal X 2 cups= 60 cal pic.twitter.com/s4nDmcq8Tx
— Sean Anderson (@SeanAAnderson) April 13, 2015
2 whole eggs, 2 whites w/sliced mushrooms, topped w/1 slice swiss. Fresh strawberries (110g), med Anjou pear. 394 cal pic.twitter.com/SCBaVNhysZ
— Sean Anderson (@SeanAAnderson) April 13, 2015
2 cups water. #wateraccountability pic.twitter.com/9Uob0u7ruA
— Sean Anderson (@SeanAAnderson) April 13, 2015
Bean (ff/sf 130g) & muenster (1 slice) tostadas topped with salsa, lettuce and light sour cream (15g). Apple. 341 cal pic.twitter.com/KOeag5RZGZ
— Sean Anderson (@SeanAAnderson) April 13, 2015
I have an idea for a new dish. Chicken Pot Pie Pasta. I'm visualizing. I think I'll try it tonight.
— Sean Anderson (@SeanAAnderson) April 13, 2015
Evening cup of dark roast. One now and one after dinner. 30 cal X 2 cups= 60 cal. pic.twitter.com/hIUrJqfBie
— Sean Anderson (@SeanAAnderson) April 13, 2015
Chckn Pot Pie Pasta! 1.5 srv gltn free penne, 2 srv lowcal alfredo, .5 srv peas&carrots, 3oz chick, 1/2apple. 553 cal pic.twitter.com/WWTkUt20v9
— Sean Anderson (@SeanAAnderson) April 14, 2015
Workout time. Weights followed by elliptical. 2 cups water. #watertracking pic.twitter.com/yceZJu1dc9
— Sean Anderson (@SeanAAnderson) April 14, 2015
Workout rocked this guy. Weights, elliptical & more water. #feelsgood #endorphinrelease 2 cup refill. #h2ohelps pic.twitter.com/hZGovmRc8a
— Sean Anderson (@SeanAAnderson) April 14, 2015
30 minutes--Level 17. I graduated to the next resistance level! Tough to move on, but the machine and me, we both felt it was time. :)
— Sean Anderson (@SeanAAnderson) April 14, 2015
(You can't edit tweets for grammar? **...but the machine and I felt it was time) :)
Several things... pic.twitter.com/dgR2It8toh
— Sean Anderson (@SeanAAnderson) April 14, 2015
Golden delicious apple w/32g nat.peanut butter (2tblspns) & 2 cups unsweetened cashew milk. #lastfoodofday 320 cal pic.twitter.com/fhqvLA12cd
— Sean Anderson (@SeanAAnderson) April 14, 2015
Thank you for reading and your continued support,
Strength,
Sean
I'm loving pears at the moment - but isn't it spring where you are?
ReplyDeleteIt is spring here. The produce departments in America do "out of season" sourcing from countries with warmer climates. Out of season might mean paying a little extra, but whatever you're looking for always seems to be available from somewhere in the world. I'm looking forward to watermelon and cantaloupe season around here--lots of locally grown produce will become available over the next couple of months...tomatoes-- fresh, straight from the garden tomatoes are amazing...and squash...Mmmmm... Pears are probably my favorite fruit, as long as they're ripe and juicy!
DeleteMy 2 cents... I love my ice cold water with lemon...lovely treat and makes me drink more. Have a great day!
ReplyDeleteA, thank you for the reminder. This is an idea for me. It might just make a difference. I'm putting lemon juice on my grocery list.
DeleteAt least the machine didn't say "me and the machine" - :)
ReplyDeleteCan't wait to hear what you have to say about the underlying biological issues for obesity.
N~
LOL, right, Nancy! I can't wait to write about it! Likely Wednesday night's edition.
Deletewater is my constant battle too! I can have days where I don't drink a drop. Just completely forget! I even go through whole gym workouts without realising I have no water until I see someone else drink! Not sure of the answer there.
ReplyDeleteIt's certainly not my preference. I know some people who love it--and can't get enough, easily drinking enough and more than enough each day. Different than us, FFF! I'm going to try the natural flavoring option with lemon juice and maybe some lime juice as well--as suggested by anonymous in the above comment.
Delete