Wednesday, April 15, 2015

April 15th, 2015 Designated Rest Day

April 15th, 2015 Designated Rest Day

I chose to make this a rest day, early in the day and I'm glad I did. It prevented me from wrestling with myself about if I should or shouldn't. It was decided and this alleviated any negative feelings about not working out, as it occasionally happens when my plans change.

My plan to make a trip back to my hometown tonight and visit with relatives who traveled across the country for the funeral, was a fantastic idea. I hadn't seen them in a couple of years. They're heading back to Minnesota Friday morning, so tonight, late, was my chance. I enjoyed the visit very much. Glad I made the time to get there and catch up.

Unfortunately it's late and I'll need to rely on the tweets to wrap this post for me tonight.

My Tweets Today:

Thank you for reading and your continued support,


  1. Meeting with family you have not seen for a long time is always a good thing.

  2. From Alan at Foolsfitness...

    Hey Sean, Glad you got together with some family and my condolences on your loss.

    I haven't mastered a sane fitness schedule quite yet. Moreover one of my friends just strapped a pedometer on me as a challenge to ramp up a challenge. Hopefully we can all find a reasonable balance in this?

    Be well my friend.

    1. A challenge within a challenge? :) My schedule varies accordingly to a number of factors. Sometimes it can't be helped--other times, I'm just procrastinating! Thank you, Alan!

  3. sorry for your loss, my friend. Hope your energy level returns soon for you. :)

    1. Thank you, Gwen. I feel much better as I write this on Thursday night.


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