Today: Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with good support.
Too little sleep last night made for a day where staying connected, mindful, and aware become even bigger difference makers. When I'm tired, I'm vulnerable--pure and simple.
The lunch-time Christmas party I attended was wonderful. I stopped at the store for some tortilla chips (to go with my guacamole), grabbed a coffee and a couple other things to help complete my lunch. It's interesting--not one person noticed or mentioned my apple slices, even though it wasn't out on the table as one of the available foods. I also brought some tostada flats to use as a vehicle for the chicken and pork, instead of using the homemade rolls. I enjoyed a good on-plan lunch, a fantastic visit with other members of the arts and humanities board, and although I planned on leaving early, I stayed for the group picture at the end before heading back to the studio.
I left the studio late but considering I took a two-hour Christmas party lunch, it equaled out. And I was able to enjoy a decent nap.
I'm leaving work early tomorrow in order to take mom to the dentist. Mom's noontime appointment will likely end with us dining somewhere for lunch if she feels up to it after her filling.
I'm feeling well, grateful, and calm this evening. Those are good things.
Today's Accountability Tweets:
Thursday #morningdeal 2 cups water, 20 push-ups, and 20 squats✅✅✅Done. Coffee X pic.twitter.com/dXLWNtd1v5— Sean Anderson (@SeanAAnderson) December 14, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the refill cup to-go, soon. 120 cal. pic.twitter.com/h6Xx3J6Ote— Sean Anderson (@SeanAAnderson) December 14, 2017
Breakfast in MyFitnessPal... pic.twitter.com/lRCHKQxRxz— Sean Anderson (@SeanAAnderson) December 14, 2017
Ezekiel toasts. One with 52g avocado, one with three egg whites, one whole egg, and 14g mild cheddar cheese. 5.6oz apple slices. 505 cal. pic.twitter.com/d1tsIx0HWs— Sean Anderson (@SeanAAnderson) December 14, 2017
3 tbs half & half in this midday cup of dark roast pour-over 60 cal. pic.twitter.com/3dJy1G6L8x— Sean Anderson (@SeanAAnderson) December 14, 2017
2 cup bottle of water #wateraccountability pic.twitter.com/kvuTo9p5Mt— Sean Anderson (@SeanAAnderson) December 14, 2017
Lunch in MyFitnessPal. Not shown: approx.5 tbs guacamole (I made it!). pic.twitter.com/RW47rISzM5— Sean Anderson (@SeanAAnderson) December 14, 2017
Chicken & Pork Tostada w/approx.3oz shredded chicken, approx.2oz shredded pork, 1 slice muenster, approx.28g tortilla chips, approx.5 tbs guacamole, and approx.7.5oz apple slices. 709 cal. pic.twitter.com/RCQCKLQIUA— Sean Anderson (@SeanAAnderson) December 14, 2017
3 tbs half & half in this evening cup of coffee 60 cal. pic.twitter.com/F3vDkWxUl8— Sean Anderson (@SeanAAnderson) December 14, 2017
Dinner in MyFitnessPal. Not shown: 28g cheddar-jack. pic.twitter.com/U5C0jc0Mvn— Sean Anderson (@SeanAAnderson) December 15, 2017
— Sean Anderson (@SeanAAnderson) December 15, 2017
Two Joseph's Flax-Oat Bran-Whole Wheat pitas loaded w/6oz 96% lean beef, 59g red pepper, 57g red onion, 5oz angel air shredded cabbage, 60g (4 tbs) sour cream, and 28g shredded colby-jack. 635 cal. pic.twitter.com/J4DqFk5urC— Sean Anderson (@SeanAAnderson) December 15, 2017
1.5 cups water exceeds today's #watergoal 6.8oz pear & 96g banana #lastfoodofday 197 cal. pic.twitter.com/Y9wGzz5nuE— Sean Anderson (@SeanAAnderson) December 15, 2017
Thank you for reading and your continued support,
Strength,
Sean
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