Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed connected with good support.
Taking a break and doing a Tweets only tonight.
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats ✅✅✅Done #morningdeal before coffee time! pic.twitter.com/VhcFvuF0UT— Sean Anderson (@SeanAAnderson) December 26, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the refill cup. Good morning! 120 cal. pic.twitter.com/o53EFKnAVX— Sean Anderson (@SeanAAnderson) December 26, 2017
Breakfast in MyFitnessPal... pic.twitter.com/xbc6kEwObW— Sean Anderson (@SeanAAnderson) December 26, 2017
Avocado Omelet. 2 whole eggs, 1 egg white--stuffed with 109g avocado, seasoned simply w/salt & pepper. 4.5oz refined sugar-free venison sausage, and 5.3oz apple slices. 668 cal. pic.twitter.com/I8Vov4ObNU— Sean Anderson (@SeanAAnderson) December 26, 2017
3 tbs half & half in this afternoon cup of coffee 60 cal. pic.twitter.com/c2192MNiZs— Sean Anderson (@SeanAAnderson) December 26, 2017
Lunch in MyFitnessPal... pic.twitter.com/xSjj2fDzoX— Sean Anderson (@SeanAAnderson) December 26, 2017
2 cups water with lunch #watertracking #wateraccountability 48g (3tbs) natural peanut butter & 19g refined sugar-free apple butter on toasted Sprouted grain Ezekiel bread. 103g banana. 607 cal. pic.twitter.com/OThFaIGw9T— Sean Anderson (@SeanAAnderson) December 26, 2017
Dinner in MyFitnessPal... pic.twitter.com/Fjtvk5Vqyb— Sean Anderson (@SeanAAnderson) December 27, 2017
— Sean Anderson (@SeanAAnderson) December 27, 2017
6.7oz baked salmon, seasoned simply with salt&pepper. 283g sweet potato pan prepared w/125g red onions & 4 seconds olive oil spray. 120g green beans. 739 cal. pic.twitter.com/XYguxwYCxP— Sean Anderson (@SeanAAnderson) December 27, 2017
2 cups water meets today's #watergoal 5.5oz apple slices #lastfoodofday 84 cal. pic.twitter.com/ntRTL4xV8C— Sean Anderson (@SeanAAnderson) December 27, 2017
Thank you for reading and your continued support,
Strength,
Sean
Delicious, healthy- here's to an even healthier 2018
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