Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed connected with good support.
I'm enjoying the time off from work! Not setting the alarm for 4:30am until Monday night is a wonderful thing. I got some things done today, prepared some good food, enjoyed a visit with mom tonight, and exchanged a gift for my grandson.
I'm using this time off to assemble my action plan for 2018. I will plan a good one!
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats #morningdeal Done✅✅✅ Coffee pass earned! pic.twitter.com/hsY9QDOYLN— Sean Anderson (@SeanAAnderson) December 27, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the refill cup, soon. 120 cal. pic.twitter.com/tNbeNu0ZOT— Sean Anderson (@SeanAAnderson) December 27, 2017
Breakfast in MyFitnessPal. Not shown: 14g cheddar-jack cheese & 5.2oz apple. pic.twitter.com/xYZm4sZdit— Sean Anderson (@SeanAAnderson) December 27, 2017
Sausage & Cheese Omelet. 2 whole eggs, 2 egg whites, 3.7oz refined sugar-free venison sausage, and 14g cheddar-jack cheese. Sprouted grain Ezekiel toast w-1/2oz cream cheese & 19g refined sugar-free apple butter. 5.2oz apple slices. 688 cal. pic.twitter.com/PLYQnJc4Lj— Sean Anderson (@SeanAAnderson) December 27, 2017
Afternoon coffee with 3 tbs half & half 60 cal. pic.twitter.com/6xfDiwYkYc— Sean Anderson (@SeanAAnderson) December 27, 2017
Lunch in MyFitnessPal... pic.twitter.com/BF44KzI4qJ— Sean Anderson (@SeanAAnderson) December 27, 2017
— Sean Anderson (@SeanAAnderson) December 27, 2017
Three Chicken & Sour Cream Tacos w/3 tbs sour cream, 6oz fajita chicken, 40g lettuce, and 28g shredded white cheddar. 565 cal. pic.twitter.com/f4dE0bA03w— Sean Anderson (@SeanAAnderson) December 27, 2017
2 tbs half & half in this afternoon cup of coffee 40 cal. pic.twitter.com/5szBkvhFPe— Sean Anderson (@SeanAAnderson) December 27, 2017
Dinner in MyFitnessPal. Not shown: 225g red potato, 1 tbs half & half, and 15g sour cream. pic.twitter.com/O4VqB9dqxR— Sean Anderson (@SeanAAnderson) December 28, 2017
— Sean Anderson (@SeanAAnderson) December 28, 2017
Old fashioned meatloaf dinner. 6oz 96% lean beef, 1 whole egg, 2.4oz mushrooms, 36g white onion, and 61g refined sugar-free tomato sauce. 24 pieces home fried okra, 225g red potatoes prepared w/1 tbs half & half, and 15g sour cream. 723 cal. pic.twitter.com/qGbcrWkEJF— Sean Anderson (@SeanAAnderson) December 28, 2017
2 cups water meets today's #watergoal 5oz apple slices #lastfoodofday 77 cal. pic.twitter.com/XGTgGcJfWL— Sean Anderson (@SeanAAnderson) December 28, 2017
Thank you for reading and your continued support,
Strength,
Sean
Sean, Merry Christmas! Will you be doing any posts about how to create an action plan; what makes an action plan executable; how to monitor; etc? This is exactly where my headspace is right now. I've used the holiday to relax a bit and clear out the emotional and mental clutter of the last 12 months. I'm in the space to set up a whole new plan for the year. So far I'm most of the way through selecting my goals and really getting down on paper what that looks like. Now I'm sort of stuck with the actionable steps / tasks and what to put in motion first. Thinking about a full year at once is becoming a bit overwhelming so I'm going to tackle it in seasons / quarters. I would love any insight you have on this whole process, especially given your success with maintenance. What are some of the highlights of your plan and how do you make it work?
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