Wednesday, December 6, 2017

December 6th, 2017 Be Kind

December 6th, 2017 Be Kind

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed connected with good support.











































When I make time for exploring my gratitude list, it refocuses my energy to a very positive place. I paused to do that this morning. It was needed in those moments.

I enjoyed a surprise visit from a good friend today. Dave was just passing through and decided to pop in for a short visit. It made my day. I look up to him for so many reasons, not to mention he's one of the few comedy writers that can make me literally laugh out loud. I'm in awe of his talent. We agreed to do another stand-up comedy show together, very soon.

I included "before" and "healthy weight" photos tonight because looking at some of my old pictures reminds me of things I must always remember. My continued maintenance requires a daily practice that goes far beyond the food plan. It is the non-food elements that bring structure and support to my day. The list is long: Staying connected in support exchanges, doing my short morning meditations, positive visualizations, prayers, examining my gratitude list, helping someone else when and where I can, and keeping an honest inventory of things going well and things I'm willing to improve, and also--and this is a biggie--remembering to be kind to me. Minding the inner dialogue and shifting it from negative to positive, loving, and kind is paramount to my continued maintenance--and is certainly something requiring a daily practice.

It's interesting to me how freely automatic we extend kindness, compassion, care, and genuine concern for others, yet it takes a daily practice and regular reminders to extend the same to ourselves? Anyway, that's my experience.

I had a nice visit with mom. She was in good spirits tonight and that's always wonderful to see.

Today's Accountability Tweets:


Thank you for reading and your continued support,
Strength,
Sean
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1 comment:

  1. AnonymousDecember 7, 2017 at 11:52 AM

    So appreciate your continuing these daily posts even with not many comments. So helpful Thanks! LN

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