Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met today's water goal, and I stayed connected with support.
"This time last year you were in the hospital and not doing well at all." It was the conversation at the dinner table. I read last night's blog post to mom as we waited for dinner to be delivered to the table. She doesn't remember the details of that time very well. Her emotional response made it even more clear that she didn't realize how dire things were back then and how remarkable her recovery has been. The conversation lightened up, and mom enjoyed dinner--just not sure if I should have brought it up. The intention was, look how far you've come!
Noah enjoyed seeing Santa on stage during Elf, The Musical, Jr. today and he enjoyed the music and songs--and when everyone clapped, he did too--and reminded me to clap, "clap, Po Po." Oh yes, of course! But otherwise, the storyline was a little above his age level. He was getting restless but at the same time, he didn't want to leave the theatre.
It's been a good weekend. Noah is back home, mom is back at her place--and I'm in a position to get in bed at a reasonable time for a work night.
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats✅✅✅Done. #morningdeal Coffee Time! pic.twitter.com/X2M7TNx1rH— Sean Anderson (@SeanAAnderson) December 17, 2017
Coffee. 3 tbs half & half in the first cup. Another 3 tbs half & half in the refill, soon. 120 cal. pic.twitter.com/ciJ0cn46Mg— Sean Anderson (@SeanAAnderson) December 17, 2017
Breakfast in MyFitnessPal. Not shown: 5.5oz apple slices. pic.twitter.com/z6JVG2wvDv— Sean Anderson (@SeanAAnderson) December 17, 2017
Extra cup of coffee with breakfast. 3 tbs half & half 60 cal. pic.twitter.com/Ee7Q4GtDU9— Sean Anderson (@SeanAAnderson) December 17, 2017
Ezekiel toasts. One with 2 egg whites, 1 whole egg, 3oz rsf venison sausage, and 1 slice provolone. One with 50g avocado. 5.5oz apple slices. 658 cal. pic.twitter.com/D9ZmJ53Qsy— Sean Anderson (@SeanAAnderson) December 17, 2017
Light lunch in MyFitnessPal... pic.twitter.com/YuNO7qocUZ— Sean Anderson (@SeanAAnderson) December 17, 2017
1.5 cups water #watertracking #wateraccountability 113g avocado seasoned with salt&pepper & 28g white corn tortilla chips. 5.3oz orange. 391 cal. pic.twitter.com/SGbzBCigOK— Sean Anderson (@SeanAAnderson) December 17, 2017
Dinner in MyFitnessPal... pic.twitter.com/U2d2BdnIb9— Sean Anderson (@SeanAAnderson) December 18, 2017
— Sean Anderson (@SeanAAnderson) December 18, 2017
Approx. 1-1/2 filet fried catfish, approx.1 cup mashed potatoes, plain, and approx.60g green beans. 599 cal. pic.twitter.com/rnsKl6lVs3— Sean Anderson (@SeanAAnderson) December 18, 2017
1.5 cups water meets today's #watergoal 32g natural peanut butter & 110g banana on toasted Ezekiel #lastfoodofday 468 cal. pic.twitter.com/jQGX9qSXOo— Sean Anderson (@SeanAAnderson) December 18, 2017
Thank you for reading and your continued support,
Strength,
Sean
I was looking for inspirational blogs and I come across yours. Your blog is very inspirational for those people on their weight loss journey. Very well done hard work Sean! I will coming back to your blog to learn more.
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