Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with good support.
Keeping it super short tonight with a Tweets Only post.
Goodnight!
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats✅✅✅ #morningdeal routine, done. Coffee pass earned. pic.twitter.com/vmf1t1yVxL— Sean Anderson (@SeanAAnderson) December 7, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the refill cup, to-go, soon. 120 cal. pic.twitter.com/6zwpi81EoH— Sean Anderson (@SeanAAnderson) December 7, 2017
Breakfast in MyFitnessPal. Not shown: 4.9oz apple slices. pic.twitter.com/y7B48rFbRi— Sean Anderson (@SeanAAnderson) December 7, 2017
Ezekiel toasts. One with 50g avocado, one with 3 egg whites, 1 whole egg, and 28g cheddar-jack. 6oz fresh pineapple & 4.9oz apple slices. 627 cal. pic.twitter.com/JVtphazczS— Sean Anderson (@SeanAAnderson) December 7, 2017
2 tbs half & half in my midmorning cup of coffee 40 cal. pic.twitter.com/8DQ5ype3nN— Sean Anderson (@SeanAAnderson) December 7, 2017
Holdover until late lunch, in MyFitnessPal... pic.twitter.com/ht81uIkUk3— Sean Anderson (@SeanAAnderson) December 7, 2017
Joseph's flax-oat bran-whole wheat pita, warmed and filled w/1oz 1/3 less fat cream cheese and 19g refined sugar-free all-natural apple butter. 102g banana. 261 cal. pic.twitter.com/0AXp8P0IBt— Sean Anderson (@SeanAAnderson) December 7, 2017
Lunch in MyFitnessPal. Not shown: 30g sour cream. pic.twitter.com/l6BAuUTtha— Sean Anderson (@SeanAAnderson) December 7, 2017
— Sean Anderson (@SeanAAnderson) December 7, 2017
Tostadas w/171g fat free refried beans, 2 tbs salsa, 68g black olives, 2 slices provolone, 30g lettuce, and 30g sour cream. 561 cal. pic.twitter.com/X3GvvY77Sa— Sean Anderson (@SeanAAnderson) December 7, 2017
3 tbs half & half in this evening cup of dark roast. 60 cal. pic.twitter.com/BL7qObo9ht— Sean Anderson (@SeanAAnderson) December 8, 2017
Dinner in MyFitnessPal. Not shown: Approx.28g shredded white cheddar. pic.twitter.com/jfNdcQK3Kr— Sean Anderson (@SeanAAnderson) December 8, 2017
4 cups water with dinner equals today's #watergoal pic.twitter.com/UNIG1GE3ZP— Sean Anderson (@SeanAAnderson) December 8, 2017
Revised dinner in MyFitnessPal. Not shown: Approximately 28g shredded white cheddar & approximately 3 tbs fresh salsa. pic.twitter.com/J5Lqdu2obW— Sean Anderson (@SeanAAnderson) December 8, 2017
This is a my kind of salad. Dinner! pic.twitter.com/31Z8X4Cuum— Sean Anderson (@SeanAAnderson) December 8, 2017
Amounts approximate: 130g lettuce, 8oz fajita chicken, 40g diced tomatoes, 30g jalapeño slices, 45g (3tbs) sour cream, 3 tbs fresh salsa, 28g shredded white cheddar & 6 tortilla chips. 558 cal. pic.twitter.com/Dkh0IHFYpG— Sean Anderson (@SeanAAnderson) December 8, 2017
Dessert. 2 cups water exceeds today's #watergoal 5oz apple slices #lastfoodofday 74 cal. pic.twitter.com/RECLQgMQBM— Sean Anderson (@SeanAAnderson) December 8, 2017
Thank you for reading and your continued support,
Strength,
Sean
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