Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my water goal today, and I stayed connected with good support.
What's this all about?
It's about progress, not perfection.
It's about how you feel, not a number.
It's about you and for you, not about or for anyone else.
It's about living, not dying.
It's about dreaming, not dreading.
It's about freedom, not imprisonment.
It's about opening your mind to the possibilities, not closing it to the changes.
It's about acceptance, not rejection.
It's about nourishing, not depriving.
It's about a broadly consistent importance level, not short bursts of narrow focus.
It's about wanting, not forcing.
It's about doing your best, not trying to do another's best.
It's about today, not tomorrow, or next week or the first of the month or January 1st.
It's about committing to consistency with all your heart and holding on tight, not a halfhearted commitment easily released with the slightest breeze.
It's about you deserving better because you do. It's about you being important...
because you are important.
Today was a good one. I enjoyed my food plan and engaged in some fantastic support connections. The week 1 Monday night conference call support group was tonight, and wow--we've got a great team of people! If you're interested in joining our Tuesday night early or late groups, we have room for you! Simply email me with questions and I'll answer right away! transformation.road@gmail.com It's not too late to join us!
Today's Accountability Tweets:
Good Monday morning! 2 cups water, 20 push-ups, and 20 squats equals #morningdeal Done✅✅✅ Coffee X pic.twitter.com/5BN2UQjR3Z— Sean Anderson (@SeanAAnderson) December 4, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the refill cup to go, soon. 120 cal. pic.twitter.com/mg4cP2kMZr— Sean Anderson (@SeanAAnderson) December 4, 2017
Breakfast in MyFitnessPal. Not shown: 6.3oz apple slices. pic.twitter.com/E2cOx3JfXY— Sean Anderson (@SeanAAnderson) December 4, 2017
Ezekiel toasts. One w/3 egg whites, 1 whole egg, 24g orange bell pepper, and 14g cheddar-jack cheese. One w/70g avocado. 6.3oz apple slices. 548 cal. pic.twitter.com/npzpga5aID— Sean Anderson (@SeanAAnderson) December 4, 2017
2 tbs half & half in this midmorning cup of dark roast 40 cal. pic.twitter.com/kAE3MLdxHR— Sean Anderson (@SeanAAnderson) December 4, 2017
Lunch in MyFitnessPal. Not shown: 30g sour cream & 7.3oz pear. pic.twitter.com/QrN7bmKFf1— Sean Anderson (@SeanAAnderson) December 4, 2017
— Sean Anderson (@SeanAAnderson) December 4, 2017
Joseph's flax-oat bran-whole wheat pita w/139g fat free refried beans, 2 tbs salsa, 28g cheddar-jack cheese, baked-then topped w/40g lettuce, 81g avocado, and 30g sour cream. 7.3oz pear. 602 cal. pic.twitter.com/vCCBGqZFoE— Sean Anderson (@SeanAAnderson) December 4, 2017
3 tbs half & half in this afternoon cup of coffee 60 cal. pic.twitter.com/ILAb7TelbI— Sean Anderson (@SeanAAnderson) December 4, 2017
Dinner in MyFitnessPal... pic.twitter.com/TPL3qPAQ3Z— Sean Anderson (@SeanAAnderson) December 5, 2017
— Sean Anderson (@SeanAAnderson) December 5, 2017
2oz whole grain wheat spaghetti, 248g (2 srv) refined sugar-free tomato basil, and 3oz mini venison meatballs. 5.8oz baby portobello mushrooms stuffed and baked w/2oz 1/3 less fat cream cheese & 14g mild cheddar. 704 cal. pic.twitter.com/WoUXB78MWv— Sean Anderson (@SeanAAnderson) December 5, 2017
2 cups water meets today's #watergoal Fruit plate: 5.3oz apple slices, 106g banana, and 3.8oz pineapple. #lastfoodofday 225 cal. pic.twitter.com/GJl1ZYQ22T— Sean Anderson (@SeanAAnderson) December 5, 2017
Thank you for reading and your continued support,
Strength,
Sean
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