Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed connected with good support.
I heard from my friend Jon today. He just had hip replacement surgery at the Mayo Clinic and is recovering exceptionally well. We chatted back and forth about the difference his monumental weight loss has made for him through this experience. This entire experience would have been a much different story if he were still over 550 pounds. He's incredibly inspiring. Recover quickly, Jon!
Today was the longest broadcast day in quite some time. We had our annual community-wide holiday giveaway broadcast tonight. I grabbed a coffee and headed back to the studio this evening--and didn't finish everything I needed to do until 9:30pm. It made for a late dinner. Really, didn't have a choice--with the broadcast timed down to the second and the microphones on constantly, there wasn't time for eating during the broadcast. It was fine--and my schedule occasionally calls for a late dinner. I've never put a time frame on my food plan. I'm not saying that's good or bad, right or wrong, it's simply what's worked for me.
One more day of work before I'm off for the holidays! I'll still have things to get done, but no 4:30am alarms for awhile, that is, after this one coming up in 4.5 hours!!! Okay-- I'm off to bed!
Today's Accountability Tweets:
#morningdeal 2 cups water, 20 push-ups, and 20 squats Done✅✅✅ Coffee pass earned! pic.twitter.com/YQl4qIPf7Y— Sean Anderson (@SeanAAnderson) December 21, 2017
3 tbs half & half in the first, another 3 tbs half & half in the refill cup. 120 cal. pic.twitter.com/QIEFmuf4MT— Sean Anderson (@SeanAAnderson) December 21, 2017
Breakfast in MyFitnessPal... pic.twitter.com/xqSqr4wzi1— Sean Anderson (@SeanAAnderson) December 21, 2017
Ezekiel toasts. One with 3 egg whites, 1 whole egg, and 1 slice muenster. One with 49g avocado. 4.9oz apple slices. 494 cal. pic.twitter.com/QaknNrTsFb— Sean Anderson (@SeanAAnderson) December 21, 2017
2 tbs half & half in this Midmorning cup of coffee 40 cal. pic.twitter.com/xVUE0CVOtj— Sean Anderson (@SeanAAnderson) December 21, 2017
Lunch in MyFitnessPal... pic.twitter.com/YXiBvukdB7— Sean Anderson (@SeanAAnderson) December 21, 2017
— Sean Anderson (@SeanAAnderson) December 21, 2017
Three Chicken & Sour Cream Tacos with 3 tbs sour cream, 6oz fajita chicken, 30g lettuce, and 28g white cheddar. 564 cal. pic.twitter.com/fpEnCfxK5y— Sean Anderson (@SeanAAnderson) December 21, 2017
3 tbs half & half in this afternoon cup of coffee 60 cal. pic.twitter.com/FCtoSjXTWA— Sean Anderson (@SeanAAnderson) December 21, 2017
Coffee on the way to a big special holiday broadcast! Oh my- here we go! 3 tbs half & half in it 60 cal. pic.twitter.com/BdOxWDIZMa— Sean Anderson (@SeanAAnderson) December 21, 2017
— Sean Anderson (@SeanAAnderson) December 22, 2017
Dinner in MyFitnessPal... pic.twitter.com/12hWucCWcL— Sean Anderson (@SeanAAnderson) December 22, 2017
Late dinner. 8oz grilled chicken drumsticks, 306g red potatoes prepared w/15g (1 tbs) sour cream, 2 tbs half & half, and topped w/7g butter. 120g green beans. Exactly- 700 cal. pic.twitter.com/rWYqLTF1u5— Sean Anderson (@SeanAAnderson) December 22, 2017
2 cups water meets today's #watergoal Dessert! 9.6oz pineapple & 5.6oz orange #lastfoodofday 208 cal. pic.twitter.com/FypKf6LtOp— Sean Anderson (@SeanAAnderson) December 22, 2017
Thank you for reading and your continued support,
Strength,
Sean
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