Today: I maintained the integrity of my maintenance calorie budget, I remained refined-sugar free, I exceeded today's water goal, and I stayed connected with good support.
The next episode of Transformation Planet featuring Dr. Joan Ifland is coming tomorrow evening! This is one of the projects I've been working on lately. And mainly, I've been working on outlining a more doable and sustainable production process that'll enable me to maintain consistency in releasing new episodes. Sounds familiar, huh? I suppose making something doable and sustainable supports consistency in just about anything.
Since it is New Years Eve, I'm inviting you to be on this next episode! I'm asking for you to call the Transformation Planet Hotline and leave a New Years message in a voicemail. It can be whatever you want to say-- share your visions for 2018, declare your goals, hopes, dreams--whatever you feel like sharing. Please include your first name and from where you're calling! This could be fun! The number: 580-491-2228
Many exciting things are coming soon in the New Year. The next session of the Better Weigh Accountability and Support Groups I cofacilitate with Life Coach Kathleen and Jordan Burgess starts January 29th and 30th and we have room for you! Details about registrations coming very soon!
I'm also making room for a few additional personal one on one clients in the new year. If you have any questions, simply email me: transformation.road@gmail.com
I'm looking forward to an amazing 2018. I'm super-optimistic and ready to take the actions I must in order to experience the year I envision!!
We had a special New Years Eve this afternoon and evening. Mom and Noah enjoyed seeing Ferdinand--and so did I! It was a fun movie! We met up with my youngest daughter, Lucas, and Oliver for dinner out at our favorite little Mexican restaurant before getting mom back to her warm room. It's very cold here! Not as cold as other parts of the country--but 10 degrees Fahrenheit is frigid for us!
Have a safe, happy, and warm New Years Day!
Today's Accountability Tweets:
NYE #morningdeal 2 cups water, 20 push-ups, and 20 squats✅✅✅Done! Coffee pass earned! pic.twitter.com/zxKcjB8Z0y— Sean Anderson (@SeanAAnderson) December 31, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the refill cup, soon. 120 cal. pic.twitter.com/SndqkTLa2d— Sean Anderson (@SeanAAnderson) December 31, 2017
Grilling in 10 degree weather? Sure! Hearty breakfast coming up! pic.twitter.com/fSgoVlXjLZ— Sean Anderson (@SeanAAnderson) December 31, 2017
Breakfast in MyFitnessPal... pic.twitter.com/P768xxZ95p— Sean Anderson (@SeanAAnderson) December 31, 2017
6.5oz petite sirloin, 2 whole eggs prepared over-easy, 1 refined flour/sugar-free sprouted grain Ezekiel toast topped w/58g mashed avocado-seasoned simply w/salt&pepper, 2oz apple slices & 78g banana. 705 cal. pic.twitter.com/0I7D2p9BlU— Sean Anderson (@SeanAAnderson) December 31, 2017
2 tbs half & half in this afternoon cup 40 cal. pic.twitter.com/COM4PTgeWF— Sean Anderson (@SeanAAnderson) December 31, 2017
Lunch in MyFitnessPal... pic.twitter.com/zCACjXfrVW— Sean Anderson (@SeanAAnderson) December 31, 2017
2 cups water with lunch #watertracking #wateraccountability Joseph's flax-oat bran-whole wheat pita w/48g (3tbs) natural peanut butter & 19g refined sugar-free all-natural apple butter. 5.7oz apple slices. 499 cal. pic.twitter.com/GJKC3hKMNJ— Sean Anderson (@SeanAAnderson) December 31, 2017
— Sean Anderson (@SeanAAnderson) January 1, 2018
Appetizer: 12 tortilla chips & fresh salsa 170 cal. pic.twitter.com/SaaNI8frbT— Sean Anderson (@SeanAAnderson) January 1, 2018
Dinner in MyFitnessPal... pic.twitter.com/5nR2U434LM— Sean Anderson (@SeanAAnderson) January 1, 2018
Three Fajita Beef & Sour Cream Tacos w/approximately 6oz beef, approximately 3 tbs sour cream, about 40g lettuce, and approx.28g white cheddar. 625 cal. pic.twitter.com/9cjw8o7IaA— Sean Anderson (@SeanAAnderson) January 1, 2018
2 tbs half & half in this New Years Eve cup of coffee 40 cal. pic.twitter.com/LOT4cqqA36— Sean Anderson (@SeanAAnderson) January 1, 2018
1.5 cups water exceeds today's #watergoal 5.9oz honeycrisp apple #lastfoodofday 87 cal. pic.twitter.com/VeBCc8MGpj— Sean Anderson (@SeanAAnderson) January 1, 2018
Thank you for reading and your continued support,
Strength,
Sean
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