Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed connected with support.
I slept in very well today! It felt amazing to sleep until I didn't want to sleep. My day was tilted somewhat. I finished some work at studio before embarking on a daring adventure through the narrow crowd-filled isles of Walmart. I had shopping to finish. I survived. It was 5:30 before I made it back home.
The plan for dinner was a meal out after touring more Christmas lights with my oldest daughter, her hubby, and mom. We were disappointed to find the one restaurant that would be the most likely to stay open, closed early. It was okay-- I waited until our Chritsmas Eve visiting was finished before heading home for a late dinner.
Tomorrow, it's Christmas dinner and the family gift exchange!
Merry Christmas to you!
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats DONE✅✅✅ #morningdeal before coffee. Pass earned. pic.twitter.com/m6OJCLmPcG— Sean Anderson (@SeanAAnderson) December 24, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the refill cup, soon. 120 cal. pic.twitter.com/hTAYR3VqR5— Sean Anderson (@SeanAAnderson) December 24, 2017
Breakfast in MyFitnessPal. Not shown: 1 slice muenster, 5.8oz apple, and 108g banana. pic.twitter.com/U6Jd9O3EJ2— Sean Anderson (@SeanAAnderson) December 24, 2017
Super-Omelet. 3 egg whites, 1 whole egg, 3oz sliced mushrooms, 27g red onion, 76g avocado, and topped w/1 slice provolone & 1 slice muenster. 5.8oz apple slices & 108g banana. 573 cal. pic.twitter.com/ZL5Kz2aE8X— Sean Anderson (@SeanAAnderson) December 24, 2017
2 tbs half & half in this afternoon cup of dark roast 40 cal. pic.twitter.com/t5lb3gVJ0h— Sean Anderson (@SeanAAnderson) December 24, 2017
Late lunch in MyFitnessPal... pic.twitter.com/WpAMVEGlqN— Sean Anderson (@SeanAAnderson) December 24, 2017
2 cup glass of water #watertracking Joseph's flax-oat bran-whole wheat pita w/48g (3tbs) natural peanut butter (simply peanuts & salt), 18g refined sugar-free spreadable peach all-fruit, 105g banana, and 4.8oz apple slices. 577 cal. pic.twitter.com/ZgciIFtEuU— Sean Anderson (@SeanAAnderson) December 24, 2017
Late dinner in MyFitnessPal... pic.twitter.com/hMt8DYqB8x— Sean Anderson (@SeanAAnderson) December 25, 2017
— Sean Anderson (@SeanAAnderson) December 25, 2017
Chicken Melt Tacos w/sour cream. 4 tacos shells, 8oz fajita chicken, 28g cheddar-jack, and 30g sour cream. 650 cal. pic.twitter.com/TXuDP7r2cV— Sean Anderson (@SeanAAnderson) December 25, 2017
2 cups water meets today's #watergoal 104g banana w/32g natural peanut butter #lastfoodofday 303 cal. pic.twitter.com/Dfqgv07SrO— Sean Anderson (@SeanAAnderson) December 25, 2017
Thank you for reading and your continued support,
Strength,
Sean
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