Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with good support.
Doing a Tweets-Only edition tonight.
Today's Accountability Tweets:
#morningdeal Done✅✅✅ 2 cups water, 20 push-ups, and 20 squats before coffee. Coffee X pic.twitter.com/FEXfef1p4v— Sean Anderson (@SeanAAnderson) December 19, 2017
2 tbs half & half in the first cup, another refill cup to-go with 3 tbs half & half. Good Tuesday morning! 100 cal. pic.twitter.com/8T0yP1PCSk— Sean Anderson (@SeanAAnderson) December 19, 2017
Breakfast in MyFitnessPal. Not shown: 84g banana pic.twitter.com/zgvkLgIBx2— Sean Anderson (@SeanAAnderson) December 19, 2017
Ezekiel toasts. One with 40g avocado, one with 3 egg whites, 1 whole egg, and 14g cheddar-jack cheese. 5.7oz apple slices & 84g banana. 562 cal. pic.twitter.com/FQXITwJiSM— Sean Anderson (@SeanAAnderson) December 19, 2017
Lunch in MyFitnessPal. Not shown: 25g lettuce & 5.1oz apple slices. pic.twitter.com/dXHZfefbT0— Sean Anderson (@SeanAAnderson) December 19, 2017
3 cups water with lunch #wateraccountability pic.twitter.com/w3es8dJUei— Sean Anderson (@SeanAAnderson) December 19, 2017
Lunch Tostadas w/164g fat free refried beans, 2 tbs homemade refined sugar-free green salsa, 42g cheddar-jack cheese, 49g avocado, 25g lettuce, and 15g sour cream. 5.1oz apple. 621 cal. pic.twitter.com/Ptzs2QpndZ— Sean Anderson (@SeanAAnderson) December 19, 2017
3 tbs half & half in this afternoon cup of coffee 60 cal. pic.twitter.com/g4ywlKqcTB— Sean Anderson (@SeanAAnderson) December 19, 2017
Dinner in MyFitnessPal. Not shown: 14g cheddar-jack cheese & 4.8oz orange. pic.twitter.com/VjmcwFxoJu— Sean Anderson (@SeanAAnderson) December 20, 2017
— Sean Anderson (@SeanAAnderson) December 20, 2017
174g catfish filet oven "fried" with 1/2 egg white, 30g yellow cornmeal, and 6 seconds olive oil cooking spray. 7.7oz baby portobello mushrooms stuffed & baked w/2oz regular cream cheese & 14g cheddar-jack. 4.8oz orange. 685 cal. pic.twitter.com/sHZKA336YY— Sean Anderson (@SeanAAnderson) December 20, 2017
2 cups water exceeds today's #watergoal 5.7oz apple slices & 21g natural peanut butter #lastfoodofday 228 cal. pic.twitter.com/9iiffJKeco— Sean Anderson (@SeanAAnderson) December 20, 2017
Thank you for reading and your continued support,
Strength,
Sean
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