Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support.
A big thank you goes to NBC News and writer Stephanie Thurrott for a wonderful article about my story! You can click on this link to read: NBC News article It was actually released yesterday afternoon but I didn't know it until this morning. It certainly explained a sudden and dramatic increase in pageviews and social media interactions! I'm grateful for the opportunity to share the details of my story and I hope it helps someone in a dramatic way.
I had a location broadcast from a grocery store today. I really love these broadcasts because I get to shop while I'm working. I was on-air while pushing my shopping cart around grabbing deals!
I'm not sure what the plans will be for tomorrow's Father's Day festivities. I do plan on seeing my daughters and grandkids at some point.
Food today was exceptional. I prepared all three meals at home in anticipation of a restaurant meal tomorrow.
Today's Featured Tweets:
Big breakfast. 2 egg whites, 2 whole egg omelet with 4oz 96% lean beef, 28g cheese, Ezekiel toast with 61g avocado, and 3/4 of a pear (4.6oz). Very satisfying for me. #breakfast #foodplan pic.twitter.com/prsmeBCjXn— Sean Anderson (@SeanAAnderson) June 16, 2018
Thank you #nbcnews for a wonderful article! #grateful This man lost 300 pounds by treating refined sugar like a drug https://t.co/42otupqpSQ via @NBCNewsBETTER— Sean Anderson (@SeanAAnderson) June 16, 2018
Mushroom Mozzarella Burger on toasted sprouted grain Ezekiel. 6oz 93% lean beef, two .8oz slices mozzarella, 2oz mushrooms, 25g sliced red onion, and yellow mustard. 2.9oz pear slices #whatilike #worksforme #foodplan pic.twitter.com/Mx2K6dGrrm— Sean Anderson (@SeanAAnderson) June 16, 2018
Much earlier this evening: What's for dinner. 8.3oz top sirloin, 160g shrimp, 205g strawberries, and 235g watermelon. #goodfood #mykindofdinner #foodplan pic.twitter.com/DQQc8o4ASQ— Sean Anderson (@SeanAAnderson) June 17, 2018
Thank you for reading and your continued support,