Friday, June 8, 2018

June 8th, 2018 All The Difference

June 8th, 2018 All The Difference

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

I poured myself into my work and into my daily practice today--and it helped tremendously. My broadcast tonight went very well. I made it to the store, grabbed a few things I needed for the dinner I planned and made it home to prepare a late on-plan dinner.

I've focused on my food plan today, making sure it's tight. And today it was. I also focused on support--just staying in contact with support friends makes all the difference.

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Thank you for reading and your continued support,

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