June 3rd, 2018 The Way I Feel

June 3rd, 2018 The Way I Feel

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with good support.

Today started with some meditation and prayer-it's a part of my routine, first thing. It helps to change the way I feel. I cleaned my apartment (not perfectly-but much better!) and that helps to change the way I feel. I took extraordinary care of my food plan today and that helps to change the way I feel. I connected with support contacts today and that also helps to change the way I feel. I focused on gratitude, thinking about all of the things worthy of my sincere gratitude and that also helps to change the way I feel. I got to give my youngest daughter a hug today, see three of my grandchildren, and hang out with Noah, my oldest grandson--and all of that really helps to change the way I feel.

My number one "change the way I feel" go-to action was and could still be compulsively over-eating-- and it will be again if I ever forget that positive and supportive actions are capable of doing it too.

Thank you for reading and your continued support,
Strength,
Sean