Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with good support.
I took the opportunity to get a little more rest today. This past week was challenging for me. It felt nice to take a relaxed pace.
Mom and I made this evening our time for an outing instead of Sunday. It was a good visit--dinner, conversation, driving around, and shopping at Walmart. I've worked on a personal project tonight and I'm proud of the progress I've made!
Short post tonight!
Thank you for reading and your continued support,