Yesterday: I maintained the integrity of my reduced calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
I think I gave myself food poisoning. I became very sick just after 2am, laid back down after--sipping water. then woke at 4:30 with a very pronounced feeling, like I could throw-up again, anytime. My dinner was fairly simple--petite sirloin with a side of pan prepared sweet potatoes, red onion, and orange bell pepper. The dinner tweet is below. I used leftover raw veggies that were in the fridge for the side dish, so I don't know. They looked fine. I think this is food poisoning because I don't think I'm running a fever. I can't find my thermometer to confirm.
This is not a day I can afford to be sick. I'm going to try to go to work. If this persists, I won't have a choice and alternative arrangments will be required for the rest of day.
I'm a meat and potatoes kind of guy. 9oz petite sirloin, 172g sweet potato pan prepared with 40g red onion, 90g orange bell pepper, and approx.5sec olive oil cooking spray. #foodplan #whatilike #coldnightgrilling #dailypractice pic.twitter.com/jCDL6QD0s5— Sean Anderson (@SeanAAnderson) December 14, 2018
Thank you for reading and your continued support,Practice, peace, and calm,
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