Friday, December 14, 2018

December 14th, 2018 Food Poisoning

December 14th, 2018 Food Poisoning

Yesterday: I maintained the integrity of my reduced calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

I think I gave myself food poisoning. I became very sick just after 2am, laid back down after--sipping water. then woke at 4:30 with a very pronounced feeling, like I could throw-up again, anytime. My dinner was fairly simple--petite sirloin with a side of pan prepared sweet potatoes, red onion, and orange bell pepper.  The dinner tweet is below. I used leftover raw veggies that were in the fridge for the side dish, so I don't know. They looked fine. I think this is food poisoning because I don't think I'm running a fever. I can't find my thermometer to confirm.

This is not a day I can afford to be sick. I'm going to try to go to work. If this persists, I won't have a choice and alternative arrangments will be required for the rest of day.

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