Yesterday: I maintained the integrity of my reduced calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
We were short staffed yesterday--and that, combined with a couple other extra commitments I'm contracted for with the school district, created a fairly busy day. However, it was very focused, despite waking up way too early yesterday morning. I felt good. I had my list and I worked it one by one. Some days call for a sharper focus, right? It's like, okay--if this (the list) is going to get done, I need to stay focused and actively working.
Today we're having our company Secret Santa and holiday lunch get-together thingy. I'm making guacamole. I'm also bringing apple slices. Some keys for me at an event like this is, number one, knowing the boundaries of my food plan--and honoring those--and two, making sure what I bring are things I can easily fit into my food plan. For added accountability and support, I'll bookend text my plan for the event to a close support contact, too. That connection always helps when the event calls for all sorts of off-plan things on the table.
This ambrosia apple was probably the largest I've encountered! 10.5oz... will last me all morning and maybe be part of lunch, later. Bigger apple doesn't always mean a better apple- but this one is great! Always a gamble in the produce section! #dailypractice #foodplan pic.twitter.com/i3ERhTd2lN— Sean Anderson (@SeanAAnderson) December 17, 2018
Thank you for reading and your continued support,Practice, peace, and calm,
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