Today was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I enjoyed a solid 30-minute elliptical workout, and I stayed well connected with exceptional support.
Today started our annual Crazy Days city-wide sales promotion. Our stations broadcast from all over town during this event. Today wasn't so challenging, tomorrow will be a different story with hourly stops at location after location from 10am to 5pm. It'll be a long day, but I'm prepared and ready. In fact, cutting this edition short in order to hit the pillow!
Calories were low heading into dinner, so I got creative with my cooking tonight as you'll see in the Tweets and Instagram posts below. It was fantastic dinnertime.
These ingredients will somehow come together to create dinner. #dinnertime #letsdothis #mealplanning #dailypractice pic.twitter.com/Aexew7Iqwk— Sean Anderson (@SeanAAnderson) August 2, 2019
#appetizer Roasted & Stuffed Hatch chili peppers! Filling: 2oz cream cheese and 14g mild shredded cheddar. 292 cal. pic.twitter.com/vVHVhA0let— Sean Anderson (@SeanAAnderson) August 2, 2019
4oz 96% lean beef, 135g fat-free refried beans, 56g diced white onion, one .8oz slice Gouda (melted inside)-cooked together and stuffed into one refined sugar/free whl wheat tortilla-smothered w/1 cup diced tomatoes & green chilis, 28g mild cheddar and 15g sour cream. 637 cal. pic.twitter.com/MFaN3Zdpvv— Sean Anderson (@SeanAAnderson) August 2, 2019
View this post on Instagram#whatsfordinner Smothered Beef & Bean Burrito. 4oz 96% lean beef, 135g fat-free refried beans, 56g diced white onion, one .8oz slice Gouda (melted inside)-cooked together and stuffed and rolled into one La Banderita refined sugar/free whole wheat tortilla- then smothered with 1 cup diced tomatoes and green chilis, 28g shredded mild cheddar and 15g sour cream. #dailypractice #foodplan #funinthekitchen 637 cal.
Thank you for reading and your continued support,
Practice, peace, and calm,
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
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