Last night was turbulent. The tossing and turning and waking-- It isn't the little guy's fault. He's not accustomed to sleeping here.
He's finally asleep tonight and I'm right behind him.
This is day two in a row of not hitting my exercise goal. I'm simply acknowledging--not beating myself up over it.
If hitting 2,000 cal a day, eating out three nights in a row (Fri-Sun) and now having two consecutive days of no workouts, still results in any kind of loss at all--it's definitely time for some changes!
I'll likely gain a little. And that'll be just fine. (No really--it'll be okay...I say with a straight face...I won't get all weird about it... okay, maybe a little weird..but that's me, I mean-- we'll see...that's Wednesday, tomorrow's Tuesday---Geez Louise, one day at a time, Sean!!!).
Seriously, out of perrentacies, It's a different focus--a different perspective, now.
I maintained the integrity of my calorie budget, I maintained my abstinence from sugar and I exceeded my water goal today. It's always a good day when I can hit the pillow knowing I did all three of those.
My Tweets Today:
Dark roast w/2 tablespoons half & half X 2 cups. 80 cal. pic.twitter.com/REOx9SjGZ3— Sean Anderson (@SeanAAnderson) August 17, 2015
Avocado omelet w/3 whl eggs & 111 grams avocado-seasoned w/salt & pepper. 5.2oz pear. 471 cal. pic.twitter.com/dI0dLvTerT— Sean Anderson (@SeanAAnderson) August 17, 2015
Afternoon cup- extra dark roast w/half & half (2 tblspns). 40 cal. pic.twitter.com/YiujIs5DTh— Sean Anderson (@SeanAAnderson) August 17, 2015
Beef (7oz 90% lean) & Bean (FF/SF-130g) tacos with 14g marble jack and 15g light sour cream. 618 cal. pic.twitter.com/ODHAOXps0M— Sean Anderson (@SeanAAnderson) August 17, 2015
Dinner side: Sweet potato, yellow squash, zucchini and red onion pan prepared w/100% extra virgin olive oil spray. pic.twitter.com/PEMAsD06iY— Sean Anderson (@SeanAAnderson) August 18, 2015
7.3oz sirloin, 185g swt.potato, 3/4 cup yllw squash & zucchini & red onions pan prepared w/OOspray. Asparagus. 586cal pic.twitter.com/NPtEzEc3Gx— Sean Anderson (@SeanAAnderson) August 18, 2015
After dinner dark roast after playing monsters w/Noah & living room airplane rides! W/2 tblspns half & half. 40 cal. pic.twitter.com/WwkfXgcKAX— Sean Anderson (@SeanAAnderson) August 18, 2015
147g golden delicious apple & 125g red seedless grapes. #lastfoodofday 163 cal. pic.twitter.com/ABebIsSKl5— Sean Anderson (@SeanAAnderson) August 18, 2015
Thank you for reading and your continued support,