Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with good support.
It was back to work for me today. I took yesterday off to accompany mom to doctor appointments. She's going through a rough time. The good news is, the nursing staff is on top of her care and she'll be fine.
Dallas from Arkansas writes: "Hey, no more food Tweets, what's up-you okay?"
Yes, Dallas, I'm doing very well! Thank you for asking. I stopped doing the daily food tweets several weeks back. It's strange, I still take the photo--(some habits are really hard to break!) I just don't Tweet it with the description.
|Meals from 4/24/2018|
I do continue to log everything in MyFitnessPal. If you're on MyFitnessPal, too, send me a friend request! My MFP username is SeanAAnderson and my food diary is always set on "public."
I'm hoping we dodge the severe weather tonight. There's a chance overnight and if so, I'll be headed to work super early. I better drop in bed now while I have the opportunity!
Thank you for reading and your continued support,