I keep telling myself, there's legitimate circumstances and then there's excuses--and the temporary schedule I've created is a legitimate circumstance. What am I referencing? I made today another rest day from exercise. And I'm doing my best to not beat myself silly over it.
The "problem" is, my awareness level is such, it'll take a legitimate circumstance and find a solution. I could do some body weight exercises in my apartment. Not every workout needs to be at the Y or the trail. I could do something...anything. See?
Then again, I've got to be up in less than four hours. There will be a nap midday tomorrow. There's no way around it. The question I must ask myself: Did I navigate today's schedule the best I could? I believe I did. And in that, I should automatically extract some self-compassion and forgiveness.
The play I'm in needed a new headshot for the program. I haven't had new headshots since my stand-up comedy days. It created the perfect opportunity for a side by side "then and now" photo.
Mom and I attended Noah's 2nd birthday party and dinner at Irene's house, this evening. Irene's fiance prepared an amazing meal (see dinner tweets below). It was the best chicken dish, ever. Unbelievable, how good it was! This photo collage shows Noah ripping through his gifts. He was really into it!
I left mom at the party while I made my way to play rehearsal, then returned to the party after rehearsal, picked her up and headed back home.
It's ridiculously late. Goodnight--and seriously, I appreciate your continued support.
My Tweets Today:
Good morning! Sugar free hazelnut creamer in my dark roast (1 tblspn) X 2 cups. 60 cal. pic.twitter.com/YVMaWUfFqq— Sean Anderson (@SeanAAnderson) July 7, 2015
Two cheese omelet w/3 egg whites-1 whole, 1 slice each-swiss & sharp cheddar, 169g apple, 4.5oz orange. 423 cal. pic.twitter.com/E2J75d6Xuz— Sean Anderson (@SeanAAnderson) July 7, 2015
Bean & Provolone tostada w/lght sr crm & lettuce, avocado (103g) w/lght sr crm, tomato, onion. 1oz chips. 510 cal. pic.twitter.com/Tt7w5TB9D5— Sean Anderson (@SeanAAnderson) July 7, 2015
My two year old grandson has wonderful taste. At his birthday dinner. Chicken Marsala... OMGoodness. Excellent! pic.twitter.com/OcgavYwtHi— Sean Anderson (@SeanAAnderson) July 7, 2015
Chicken (7oz) w/wine, mushrooms, grn onions, mozz, mashed potato w/sr crm & green onion. Garlic green beans. 468 cal. pic.twitter.com/hHV2SBDMVk— Sean Anderson (@SeanAAnderson) July 7, 2015
My character eats. Fake apple, fake milk, fake sandwich on rye... Real medium banana & real 21g almonds. 😉 230 cal. pic.twitter.com/c6XVHs0DmK— Sean Anderson (@SeanAAnderson) July 8, 2015
Super long day--just getting home. I've been looking forward to this cup all evening. SF hazelnut (1tblspn). 30 cal. pic.twitter.com/uVOksWqCba— Sean Anderson (@SeanAAnderson) July 8, 2015
Coffee in previous tweet will serve as my #lastfoodofday Too late, too tired, alarm set too early- Finishing day 79 under budget. I'm okay!— Sean Anderson (@SeanAAnderson) July 8, 2015
Thank you for reading and your continued support,