It was a long day without an early nap. I rely on naps regularly to support my late nights and early mornings. I arrived home shortly before 5pm and without hesitation, dropped for a good nap. You might say 5pm is too late for a nap--but it was either a nap or a completely wrecked evening. And I had work to do in preparation for a wedding reception tomorrow afternoon, so I needed the rest.
I woke a little before 7pm and just felt "blah." I could have slept all night, really. The hour and forty-five was just a tease.
I miss Noah being here. I had him for a couple of nights. Irene picked him up early this afternoon. I made Noah lunch and discovered a couple of things, he doesn't like strawberries and he's totally cool with the tostadas. I prepared him a bean and cheese tostada with light sour cream and he consumed a little bit. He made a face on the first bite--but then he kept taking bites, so I'm going to declare he likes 'em. He's not much of an eater, though. At least he hasn't been with me. Irene (Noah's Nana) has much more experience taking care of him and she gave me some great suggestions to encourage him to eat a little more. I'll be trying a few different things on his next visit.
I took a rest day from exercise. It wasn't the plan going into this day--but that's how it turned out and I'll be okay with that choice. Tomorrow will be a great workout day considering all of the big and heavy sound equipment I'll be moving by myself.
I look forward to writing more tomorrow night. I have some thoughts I wanted to sort out and express and this daily diary is just the place!
My Tweets Today:
Dark roast w/half & half (2tblspns) & a sprinkle of cinnamon. Happy Friday! Ready for a great weekend? 2 cups. 80 cal pic.twitter.com/JdvWwCkKLk— Sean Anderson (@SeanAAnderson) July 24, 2015
Big breakfast. Avocado omelet w/3 egg whites-1 whole, 94g avocado, 188g golden delicious apple, 291g grapes. 578 cal. pic.twitter.com/cR70UepnPv— Sean Anderson (@SeanAAnderson) July 24, 2015
Mid-morning coffee w/2 tablespoons half & half. 40 cal. pic.twitter.com/EuKbcjUnDb— Sean Anderson (@SeanAAnderson) July 24, 2015
Mid-morning snack. 3.5 cups (28g) Simply Nature organic popcorn. 130 cal. pic.twitter.com/skVMBYgYSS— Sean Anderson (@SeanAAnderson) July 24, 2015
FF/SF bean (130g) & provolone (1slice) tostadas w/15g light sour cream & 125g strawberries. 272 cal. pic.twitter.com/zr3d7SYvHo— Sean Anderson (@SeanAAnderson) July 24, 2015
Evening coffee... 1 now, 1 after dinner. W/half & half and a sprinkle of cinnamon. 80 cal. pic.twitter.com/FPAndQvCJg— Sean Anderson (@SeanAAnderson) July 25, 2015
Grilled asparagus is my favorite green veggie, hands down. pic.twitter.com/DDczGj9JGf— Sean Anderson (@SeanAAnderson) July 25, 2015
Baked Tilapia Loins (2-4oz portions) w/fresh cut & baked sweet potato fries w/O.O.spray & grilled asparagus. 406 cal. pic.twitter.com/zugYG6Twon— Sean Anderson (@SeanAAnderson) July 25, 2015
Used 185g sweet potato & three seconds or, 27 calories worth of "calorie free" olive oil spray. ;)— Sean Anderson (@SeanAAnderson) July 25, 2015
Late night snack while I work. 184g golden delicious apple & 160g seedless green grapes. #lastfoodofday 213 cal. pic.twitter.com/ANDcQkFrww— Sean Anderson (@SeanAAnderson) July 25, 2015
Thank you for reading and your continued support,