Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support.
After falling asleep on the couch while watching Netflix last night--then blogging and getting to bed super-late, I was surprised to be able to sleep in so well, but I did! I slept late today. It tilted my food schedule some and I'm almost 300 below maintenance budget--but I'm okay with it. I'm not going to eat more food purely for the sake of hitting my budget. I don't need anything else today.
Mom and I made our way to our hometown for a fast afternoon visit with family. It was a good trip. We laugh quite a bit on those road trips. We enjoyed a meal together at our favorite little Mexican restaurant before calling it an evening. Mom is doing well after her fall earlier last week. She's still a little sore but she's okay.
I'm doing something tonight I rarely do--going to bed early!! Early for me, at least!
Thank you for the wonderful feedback about last night's blog post!
Today's featured Tweet:
Simple. Three whole eggs over-easy, Sprouted grain Ezekiel toast with 57g avocado, 5.5oz ambrosia apple, and 302g watermelon. #keepingitsimple #whatilike #breakfast pic.twitter.com/MkFdN2q25X— Sean Anderson (@SeanAAnderson) July 15, 2018
Thank you for reading and your continued support,