Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
I took a day off today. I spent it with my oldest grandson, Noah. It was amazing. That little guy is so full of joy. His spirit inspires me!
I did not take a day off from my daily practice. I scanned the menu at lunch and found a few options to fit my food plan. I picked the chicken breast, grilled plain without the fancy shmancy sauce that I'm pretty sure contained refined sugar. It wasn't my favorite pick--but it's one of 21 meals I'll eat this week--one less than desirable meal isn't a big deal!
I'm so happy to be able to keep up with Noah! It's another reason I'm incredibly grateful to be here.
I planned on writing much more tonight, but it got too late, too quickly--and the 4:30am alarm comes too early! More tomorrow!
Today's Featured Tweet:
Cheeseburger omelet w/generous 6oz portion of 93% lean beef & two .8oz slices Gouda. Small peach & apple slices. Yum! #whatilike #foodplan pic.twitter.com/pKX5ChEmBk— Sean Anderson (@SeanAAnderson) July 8, 2018
Thank you for reading and your continued support,Strength,