Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, I enjoyed a good, brisk, 30-minute walk, and I stayed well connected with exceptional support.
The daily practice continues! I decided today would be a good Monday and I proceeded to make it that way! Making tonight's edition super short. Time to sleep!
Today's Featured Tweets:
I don't mind keeping things simple. Top sirloin kabob with 5.4oz sirloin, 81g red bell pepper & 69g red onion. Red skin mashed potatoes prepared simply with 223g potatoes, 2tbs half & half, and 7g (1/2 tbs) butter. 120g green beans. #whatilike #foodplan #whatsfordinner pic.twitter.com/3yZDAm4X5V— Sean Anderson (@SeanAAnderson) July 24, 2018
#dessert Juicy-sweet watermelon! OMGoodness, this is a good one. You never know, right? I can "spot feel" a cantaloupe and tell if it has a chance of being good- but I haven't figured out how to "test" a watermelon. Any tips? pic.twitter.com/SPvjlTuKI1— Sean Anderson (@SeanAAnderson) July 24, 2018
Thank you for reading and your continued support,