Monday, July 23, 2018

July 23rd, 2018 Practice

July 23rd, 2018 Practice

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, I enjoyed a good, brisk, 30-minute walk, and I stayed well connected with exceptional support.

The daily practice continues! I decided today would be a good Monday and I proceeded to make it that way! Making tonight's edition super short. Time to sleep!

Today's Featured Tweets:

Thank you for reading and your continued support,

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