Saturday, February 22, 2020

February 22nd, 2020 Was Good

February 22nd, 2020 Was Good

Since our last edition, I've maintained the integrity of my food plan boundaries, I've remained refined sugar-free, I've met or exceeded my daily water goal, and I've stayed well connected with exceptional support.

Just a quick update: It feels good to be completely off work this weekend. I'm taking advantage of this time to rest and recover. When I take my medicine tonight, I'll have completed both prescriptions as directed. Instead of feeling better yesterday, I ended up feeling worse. I was relatively fine in the morning, but as the day progressed I felt a fever coming on--I countered with Tylenol and an epic four and a half hour nap. The fever broke and I haven't felt feverish since. Not proud to admit, but I've had many nights with less sleep. It was an amazingly restful nap. I wasn't interested in food yesterday. I did eat two meals--the last one being chicken soup, an orange, and Ezekiel toast with avocado. It was good.

Mom seems to be doing exceptionally well of late. She was very alert and aware yesterday during our phone chats. That's two days in a row. She's not liking my absence but she's at least understanding why and is accepting.

This time off is giving me plenty of extra time to work on different elements of my plan practice. I'm grateful for the time to heal and feel better!   

Do you own an "I'm Choosing Change" wristband? I wear mine daily as a constant reminder of why my daily practice of things is important. For me, it's simply a daily reminder to be open, willing, mindful, to pause, and to be intentional. If I'm not those things, I get stuck at the line of least resistance and back there is where the old patterns and behaviors thrive. Your order includes priority shipping so you'll get it quickly! Here's the link to order yours right now:

My website shares a phone number with my podcast, Transformation Planet, and it's always available for you! Have a question? Want to share your story? Leave a voicemail or Text me! 580-491-2228 I'll text you back!

Thank you for reading and your continued support,
Practice, peace, and calm,

My website:

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